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4 Budget Tablets Under $100 and 12 Premium Tablets in 2023

4 Budget Tablets Under $100 and 12 Premium Tablets in 2023

Tablets are similar to smartphones but with larger displays. Their sleek designs offer a more convenient alternative to bulky laptops. These devices provide a streaming video platform and uninterrupted internet access, enabling them to handle work or school-related tasks and play light games. For those looking for the best of both worlds, here’s a compiled list of the best tablets for under $100 and in the premium category in 2023.

Budget tablets under $100

1. Amazon Fire HD 8
The Amazon Fire HD 8 tablet was released in 2022. It is designed to be a budget-friendly choice with some significant improvements. It has an 8-inch HD with 2GB RAM and 32 GB storage. One can enjoy movies and shows all day since the battery lasts up to 13 hours. This tablet also includes kid-friendly options with easy parental control. One can grab this for $99 at Amazon.

2. Lenovo Tab M8
Lenovo Tab M8 (3rd Gen) is an 8-inch tablet with 32GB of storage and 3GB of memory. It runs on Android 11 and has a high-definition display with a native resolution of 1280×800. The tablet is lightweight and has a 5MP rear-facing camera. It operates on WI-FI only and has an integrated speaker and a built-in microphone. The Lenovo Tab M8 is a budget-friendly Amazon option for only $91.

3. ZZB 10-inch Android 11 Tablet
The ZZB Tablet 10-inch Android 11 Tablet offers a great user experience with its 4GB RAM and 64GB ROM. A fast 1.8GHz quad-core processor powers it and handles tasks efficiently. This Android 11 tablet captures moments with clarity using the 8MP rear camera and 2MP front camera. It has built-in WiFi and extended usage with a 6000mAh battery, currently available for $69.97 at Walmart.

4. Blackview Tab 7
The Blackview Tab 7 is a sleek 10-inch Android 12 Tablet with a stylish design. It comes with 64GB of storage and 3GB of RAM, ensuring smooth performance with its Quad Core processor. Its 6580mAh battery is also large enough for extended usage without frequent recharging. With Google GMS certification, users can easily access Android apps and services. This exceptional tablet is currently available at Walmart for just $79.99.

Premium range tablets

1. Samsung Galaxy Tab S8
The Galaxy Tab S8 is an 11-inch tablet with a sharp 2560 x 1600 display, 128GB storage, and a Snapdragon 8 Gen 1 processor. It runs on Android 12 and includes voice assistants like Google Assistant and Bixby. With Bluetooth and Wi-Fi and a 2-in-1 design, it’s versatile. It costs $699 and comes with an S-pen.

2. Samsung Galaxy Tab S8 Ultra
Get the Samsung Galaxy Tab S8 Ultra with its massive 14.6 SAM OLED screen, 256GB storage, and S-Pen for a seamless experience. Save up to $300 and accomplish more on the go!

3. Samsung Galaxy Tab S8+
The Samsung Galaxy S8 Plus boasts an enormous 12.4″ SAMOLED screen with an 8K resolution. This ultra-wide camera records 4K videos, a USB-C port for fast data transfer and charging, and a Snapdragon chipset for great power. It also offers savings of up to $146 and has 128 GB storage capacity.

4. Samsung Galaxy Tab S9
Get up to $120 off the Samsung Galaxy Tab S9 with 256GB storage and an 11″ portable screen. It runs on Android 13 and is powered by a Qualcomm Snapdragon 8 Gen 2 processor for smooth multitasking and speedy performance.

5. Samsung Galaxy Tab S9+
Get up to $120 off on the Samsung Galaxy Tab S9+. With its Qualcomm Snapdragon 8 Gen 2 processor, multitasking and running demanding applications isn’t a problem. The tablet boasts a 512GB storage capacity and a 12.4″ Dynamic AMOLED 2X screen that provides vibrant colors, stunning contrasts, and brilliant visuals.

6. Samsung Galaxy S9 Ultra
One can save up to $120 on the Samsung Galaxy S9 Ultra, which has a powerful Snapdragon 8 Gen 2 processor and a long-lasting battery. It connects with other Galaxy devices to swiftly share files. It has a total storage capacity of 512GB. This tablet also offers multiple layers of protection with facial recognition, a fingerprint reader, and password protection.

7. Lenovo Tab P12
The Lenovo Tab P12 is a budget-friendly Android tablet released in July 2023. It features a 12.7-inch 3K display with sharp visuals at 2944 x 1840 pixels. Powered by a mid-range Dimensity 7050 processor, it performs everyday tasks satisfactorily. The tablet runs on Android 13 with Lenovo’s customized interface and extra features. It has a robust 10,200 mAh battery that lasts up to 10 hours and comes with a storage of 256GB. The Lenovo Tab P12 is a decent choice for those looking for an affordable and reliable tablet. One can get this tablet for around $380 at Best Buy or Amazon.

8. Lenovo Tab P12 Pro
The Lenovo Tab P12 Pro has a big 12.6-inch screen with a resolution of 2560 x 1600. It runs smoothly due to its Qualcomm Snapdragon 870 processor and has 128GB of storage space. This tablet runs on the Android 11 operating system, providing a user-friendly interface.

9. Lenovo Tab P11 Gen 2
The Lenovo Tab P11 Gen 2 is an Android tablet with an 11.5-inch screen and a sharp display. A fast Octa-Core MediaTek Helio G99 processor powers it. It has 128GB of storage with 4GB of RAM for smooth performance. One can anticipate amazing deals on this tablet as new options are available. Currently, it is available for $270 at Best Buy.

10. Lenovo Tab P11 Pro Gen 2
The Lenovo Tab P11 Pro lets users stream full HD resolution up to 1080p on an 11.2-inch OLED display with HDR10+. It comes at a reasonable price, starting from $229. Users can enjoy a fast and smooth gaming experience with a 360Hz touch sampling rate and a refresh rate of up to 120Hz.

11. Lenovo Tab M10 5G
It is a second-generation 10.1″ HD tablet that has a premium metal look and feel and packs a punch. It’s a fantastic device with excellent audio and visual quality, and it’s also designed for families with specially selected children’s content, parental controls, and TUV-certified eye protection.

12. Lenovo Tab M9
Lenovo Tab M9 is a steal deal at under $100. It has a 9-inch touchscreen with clear visuals. This tablet supports dual speakers with Dolby Atmos sound for an immersive audio experience. It runs smoothly with a MediaTek Helio G80 processor and has 3GB of RAM with 32GB of expandable storage.

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5 additional ways to use a tablet

Planning to buy a new tablet but unsure whether or not it is the right investment choice? There are numerous ways you can use the tablet aside from the obvious ones. But, before you get started, making a few fundamental decisions is important. Once you have decided what purpose you will be using it for, you can decide on all the extra benefits you can extract from it. Here are 5 additional ways of using tablets: Reading and listening to booksWhether you are a reader or listener, there is no one right way of being a book reader. For some reading, the words are more pleasurable. On the other hand, some prefer listening to audiobooks while carrying out chores throughout the day as a more feasible option. For both groups of people, a tablet can come in handy. You can easily use it as a dedicated e-reader for kids or for adults. Alternatively, you can turn it into an audiobook or podcast player that keeps you company on your morning runs or while cooking. Second monitorA tablet can come in handy for people with a lot going on in the background who are frustrated with constant tab switching. You can hook it up to your PC or laptop and use it as a second screen. A few tweaks in the display settings and a couple of extra attachments are all you need to increase your screen spread. It might sound like much, but having even an 8" extra display can cut down your work time and make it easier to transfer information. Remote controlIf you are a tech-savvy or workaholic who likes remote access to desktops and laptops, this might work out perfectly for you. Certain applications let you have wireless access and control over your electronic devices. This way, you can manage work even when you aren't at your desk. Alternatively, you can use wireless remotes on your tablet, iPad, or smartphone to control your television. With a few applications on your tablet, you can use it as a control center for all your home devices. DesigningWhether you are a professional or just starting your design journey, a tablet could be your friend. It is the perfect size that you can easily carry around without needing a desk to work with. The screen is bigger than your smartphone, so you won't have to keep alternating between zooming in and out. iPads and tablets are compatible with most graphic and website designing applications, so it is not difficult to continue working on them. These apps are also great for practicing your art and creating digital paintings, doodles, and mandalas. Car infotainmentTouch screen control centers are a must-have in cars these days. It can help you check your blind spots and keep an eye on the navigation. Having a control center also means answering calls wirelessly, keeping the kids entertained with cartoons or movies, and controlling your playlist. Aside from providing the family with entertainment using your iPad or Android tablet, you can look up gas pumps, hotels, or coffee shops without having to pull out your phone. If your car does not come with a touchscreen infotainment center, you can have your own tablet installed. This is not all, though. There are multiple other ways of using your new tablet or iPad. Put it to use to boost your productivity and your creativity. Apple launched its new iPad Pro for the Apple fanatics. Also, the iPad 10th generation will be available in stores on 26th October 2022. It features a large 10.9 inch liquid retina display, it is powered by the A14 Bionic Chip, excellent cameras like the Ultra Wide 12MP front camera and updates 12 MP back camera, strong wireless connectivity, A USB-C port supporting a wide range of accessories and more. It could be your new favorite device to work on for $449.  On the other hand, for people that prefer to work on android devices, the Lenovo Tab P12 Pro is a great choice. Launched on 9th June 2022, this tablet has a 12.6” AMOLED screen with the Precision Pen 3 included with the purchase. And it is priced at just $700.

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15 Apple Watch Hacks Users Must Know About

Under the sleek exterior of Apple Watches lies a world of hidden features and functionalities waiting to be explored. Whether one is a long-time user or a recent adopter, these hidden hacks for Apple Watches will allow one to make the most of these remarkable devices. So, to make their Apple Watch experience better, here is a list of 15 hidden hacks that Apple Watch users must know about. 1. Customize the action button One of the best features of the Apple Watch Ultra and the Apple Watch Ultra 2 is the Action Button, which can open various apps. To do this, users will have to create a Shortcut on their iPhone using the Shortcut app and then enable the “Show on Apple Watch” option. Then, they must return to the Apple Watch app on their iPhone, where they can personalize the ction button to trigger the shortcut they just generated. 2. Enable fall detection The Apple Watch SE, Apple Watch Series 4 (and later), and Apple Watch Ultra (and later) have a feature called Fall Detection, which can benefit older people and anyone who does outdoor activities like running. With this feature turned on, when a fall is detected, the watch connects the user to emergency services and notifies their emergency contacts. Users can access this feature in the SOS settings menu and select the “Always On” option for added safety. 3. Monitor heart rate Apple Watches also have a feature to take the wearer's electrocardiogram (ECG). To set this up, the user would need to navigate to the Health app on their phone, access the "Heart" section, and choose "Electrocardiograms (ECG)." 4. Take screenshots Users can also enable the option of taking screenshots on their Apple Watch. To do this, they would need to open the Watch app on their iPhone and, in General Settings, select the option to enable screenshots. After enabling this feature, they can take screenshots on their Apple Watch by pressing the side button and the Digital Crown together. 5. Control Apple TV Apple Watches can be remote controls for Apple TVs, provided they are connected to the same Wi-Fi network. To utilize this feature, the user must go to the Remote app on their Apple Watch and select their Apple TV. Similarly, they would need to select their Watch in their Apple TV settings and then enter the displayed passcode on the Watch. 6. Check gesture control The watchOS 9 and watchOS 10 boast an impressive feature called AssistiveTouch, which allows the user to control a few functions with specific gestures. Some default gestures with the watch hand include pinching, double pinching, clenching, double clenching, etc. The user can use hand gestures for several functions, including swiping between screens, activating Siri, accessing the Notification Center, and more. 7. Find a lost phone Those who own the latest Apple Watch Ultra 2 and the iPhone 15 can now use Apple’s advanced phone tracking technology to find their lost iPhone. They can use this feature by pressing the side button on the watch and activating the “Find iPhone” option. The watch will then guide them towards their iPhone, provided it is within range, with an arrow on the screen. 8. Use the watch as a flashlight The Apple Watch Ultra’s 2000-nit display can serve as a powerful flashlight. The Apple Watch Ultra 2 takes it up a notch with a 3000-nit display. To access this feature, users need to open Control Center, where they will find a flashlight icon. 9. Join group FaceTime calls The watchOS 10 has a feature that enables Apple Watch users to participate in audio-only group FaceTime calls. During these calls, the watch display expands photos of speaking participants, enhancing the experience for Apple Watch wearers. 10. Enable night mode The Apple Watch Ultra features a Night Mode on its Wayfinder watch face, accessible by scrolling the Digital Crown upwards. Meanwhile, the Apple Watch Ultra 2 uses its integrated ambient light sensor to activate this mode on the Modular Ultra automatically watch face when it detects low light. 11. Use the water lock technology Apple Watches have a fantastic feature to protect themselves from water damage. This feature is the Water Lock feature, which is activated automatically when the user selects the swimming workout mode on the watch. The watch will expel any water from its speakers when they turn the mode off. 12. Turn off the notifications alert Users can hide the ‘unread notifications’ icon from their Apple Watches. To do this, they would need to access the Apple Watch app on their iPhone, tap “Notifications,” and disable the “Notifications Indicator.” This allows them to check notifications at their convenience without being constantly alert. 13. Share contacts With watchOS 10, Apple Watches introduced NameDrop, a feature enabling secure sharing of contact information, pictures, or other data. To utilize this on the watch, users must click “Share” in the Contacts app or place their Apple Watch near the recipient and tap the My Card watch face. 14. Unlock Mac and iPhone Apple Watches also have a feature allowing users to unlock their iPhone and Mac. To enable the iPhone feature, the user would need to navigate to iPhone Settings, tap on Face ID & Passcode, and turn on the “Unlock with Apple Watch” option. Similarly, Apple Watch users can also unlock their Macs with their watches. 15. Increase text size Users can also increase the text size on their Apple Watches with a few simple steps. To do this, they would need to access Settings, select Text Size, and adjust it using the Digital Crown. While Apple Watch Series 8 and Apple Watch Series 9 have integrated watchOS 9 and watchOS 10, users of Apple Watch Series 4 and above can also upgrade their operating systems to access the features limited to watchOS 9 and watchOS 10.

Trending Articles

01

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia.
02

10 incredible anticipated Black Friday jewelry deals

If you have been meaning to buy that beautiful solitaire ring or those stunning earrings, this Black Friday sale is the best time to do it. It is the time when you can restock your jewelry stash and even find some great gifts and keepsakes. We have sorted through hundreds of 2021 Black Friday deals and found the best ones so that you can keep an eye out for similar offers this year too. 10 expected Black Friday jewelry deals you cannot miss Pearl stud earrings One of the few things that have stood the test of time is pearl jewelry. It is classy, stunning to look at, and represents femininity and strength. Much more than just a trend, pearl necklaces are perfect for women of all ages. Macy’s cultured freshwater earrings are 7mm in 14k gold. These earrings could be available for almost $100 off in the Black Friday sale. Stacked rings One of the latest trends to hit the fashion circles, stacked rings are definitely gorgeous. They make you stand out from the crowd without making you look overdressed. KAY Jewellers might offer almost 70% on selected stacked rings in their range. It could also offer further discounts with an email sign-up.
03

5 different ways to use tablet computers

Tablets are equipped with multiple features that make them suitable for use anywhere, whether at the office, classroom or home. The device is not limited to as an entertainment source. But these should be used in a productive and balanced way to get the maximum use out of them. Are you looking for some ways to use these tablet computers smartly? Read on to know the different and smart ways to utilize a tablet computer. Second monitor One of the best ways to use a tablet computers is to use them as a second monitor. Some users prefer to work on more than two monitors to enhance and optimize productivity and manage their workflow. If you are one of them, this intelligent way is suitable and could be best for you. You can extend your display by connecting it with your computer. It will also save you money as it would work as another screen without the need to buy a new monitor. The screen is also larger and more beneficial than the regular smartphones. Taking notes For better and enhanced productivity, you can use your tablet computer for taking notes. You can write quick notes, prepare tasks and organize your goals with the help of the device.
04

6 mistakes to avoid when buying a new computer

Buying a new computer can be incredibly expensive, given the significant investment it requires. Also, the amount of choice available in terms of prices and configuration can make the whole process of buying a new device very overwhelming. Shoppers often make mistakes when buying a new computer, especially those who are less tech-savvy. In this article, we’ve listed a few common mistakes you can avoid when buying a new computer. Purchasing a computer that does not meet your needs Before buying a computer, it is important to determine your needs, whether you want to use it for home, work, or gaming. There is no reason to buy a computer with tons of RAM if you are not going to use it for heavy workloads or gaming. Shoppers often spend more money on features that they do not need. Before buying, you must list all the features you need and purchase the best one that meets your needs. Not thinking about other costs If you buy a gaming computer, be aware of what is included in your purchase. Most computer software is accessible on a trial basis, and you would need to pay after the trial period ends. It is best to look for deals where software is included in the price to help save money.

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Top 10 cat food deals to check out ahead of Black Friday 2022

Top 10 cat food deals to check out ahead of Black Friday 2022

Black Friday will be here soon, presenting pet parents an opportunity to stock up on food for their feline friends without spending a lot. There will be plenty of discounts from the top pet food brands, including Royal Canin and Purina. But if you cannot wait until then, check out these ten fantastic deals that are available right now. Take your time researching well and pick the healthiest options for your cat! Merrick Purrfect Bistro Grain-free Healthy Weight Recipe Dry Cat food This grain-free recipe ensures your pet gets the proper nourishment and maintains a healthy weight. Besides promoting weight control, it supports the muscles and improves digestive health. The product is already available at a discount of 7% on Chewy, but you can expect a better deal during the year-end sale. Wellness Healthy Indulgence Gravies Grain-free Variety Pack This variety pack makes mealtimes quick and easy. Created by nutritionists and veterinarians, the recipes are enriched with the finest ingredients to promote your cat’s well-being. Petco is offering a discount of 5%, but you can get it at an even lower price by opting for repeat delivery. Tiki Cat Queen Emma Luau Variety-pack Grain-free Canned Cat Food You can save 10% on this variety pack from Tiki Cat at Chewy.
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20 Black Friday 2022 unmissable furniture deals

20 Black Friday 2022 unmissable furniture deals

If you’ve been waiting for Black Friday to make a big-ticket furniture purchase, now’s the time, especially if you’re searching for something, like a sofa or mattress. We’ve seen savings of up to 50% in recent years, so browsing the bargains may really help keep prices down, which is crucial, considering the cost of living. Also, remember to bookmark websites that offer information on the current Black Friday furniture bargains. Metal and wood platform bed frame On Amazon, the ZINUS Suzanne 37-inch Metal and Wood Platform Bed Frame could drop to $189 (was $220), a $31 savings. Bathroom vanity Last year, the Lark Manor Burchard 36′′ Single Bathroom Vanity Set was available for $549.99 (down from $724.99). Add this to your shopping list to save $175 at Wayfair. Floor lamp The AllModern Finton 60.25-Inch Tripod Floor Lamp might be available for $149, a 44% reduction. That’s a deal you don’t want to lose on. Queen-sized bed frame Last Black Friday, the Plank Beam PB312-002 Solid Wood Queen-Size Bed in White was on sale for $270.74 (down from $319). On Amazon, that is a 37% discount. Coffee table Cumka Coffee Table Teak Resin 23.6′′ is anticipated to retail at Walmart for $205.60, a 30% discount.
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Fitness trackers – 10 best Black Friday deals

Fitness trackers – 10 best Black Friday deals

A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022. Fitbit Versa 3 Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200. Fitbit Charge 5 Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers. Garmin FENIX 7 Series A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit.
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Foods to avoid for managing Crohn’s disease

Foods to avoid for managing Crohn’s disease

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken.
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10 Black Friday 2022 dog foods deals to check out

10 Black Friday 2022 dog foods deals to check out

With Black Friday comes amazing deals on a variety of goods, right from appliances to furniture and home décor to dog foods. Even popular brands, such as Royal Canin, Hill’s Science, Iams, and Blue Buffalo, offer hefty discounts during this time. Whether your dog loves dry food or wet food, you will find plenty of nutritious and delicious options at hard-to-miss prices. Check out the best Black Friday dog food deals given below. Blue Buffalo Life Protection Formula Adult Chicken & Brown Rice Recipe Dry Dog Food This dog food, originally priced at $67.99, is offered by Chewy at a discount of 10%. Blue Buffalo Life Protection formula is specially designed for adult dogs. Your pet dog will love to eat this healthy meal made with protein-rich deboned chicken and other natural ingredients. Hill’s Science Diet Adult Sensitive Stomach & Skin Chicken Recipe Dry Dog Food Hill’s Science offers a variety of dog foods to nourish your furry friend who is prone to having an upset tummy. This dry dog food contains nourishing prebiotic fiber and real chicken and is gentle on the stomach. At Chewy, you can get this dog food for $77.99 and save 4%. Iams Proactive Health Smart Puppy Original Dry Dog Food Get a 14% discount on Iams Proactive Health Smart Puppy Original Dry Dog Food when you buy from Chewy.
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Foods to avoid for managing bronchitis

Foods to avoid for managing bronchitis

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.
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