5 causes of eye problems and damage

5 causes of eye problems and damage

“A thing of beauty is a joy forever,” it is rightly said. And the perception of beauty is made possible by the virtue of the eyes. From watching a movie and enjoying the beauty around us to reading an article online, every minute aspect of our lives is governed by our visual faculties. Hence, eye care should be a crucial part of caring for one’s well-being. Here are some common negative habits that affect one’s eyes:

  • Eating unhealthy foods
    The eyes require vitamins, minerals, zinc, lutein, omega-3, and other essential nutrients. The body absorbs these nutrients through healthy foods. For example, carrots, tomatoes, sweet potatoes, cantaloupe, and broccoli are rich in beta-carotene, which converts to vitamin A and is essential for good eye health. Similarly, omega-3 fatty acids, like those found in fatty fish, are required for good vision.
  • Staring at electronic devices
    Exposure to white light for long periods is one of the biggest concerns prevalent today, with over 66% nationwide in the country admitting to sleeping with their phones by their side at night. This alarming pattern has several negative consequences, including dry eyes and severe eye strain. Thus, the National Sleep Foundation advises that one should put away electronic devices like mobile phones at least half an hour before going to bed.
  • Ditching sunglasses
    The harmful UV rays of the sun affect the skin and the eyes. Repeated exposure to these rays can lead to issues like cataracts, age-related macular degeneration, and even eye cancer. Thus, keeping one’s eyes covered when stepping out on a sunny day is important. Wearing sunglasses that provide complete protection from UV rays is the best way to cover the eyes.
  • Sleeping with makeup on
    Constantly sleeping with makeup on can increase one’s susceptibility to eye infections. Individuals who forget to remove their makeup before sleeping may often find a painful lump growing under their eyelids. It is advisable to remove makeup with products that suit one’s eyes. For example, if an oil-based makeup remover is causing dry eyes, it is best to switch to a mild soap solution to remove makeup.
  • Staying dehydrated
    Dehydration can reduce the level of moisture in one’s eyes and lead to dry eye syndrome. Having at least six to eight ounces of water a day is essential for hydrated, healthy eyes.
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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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7 signs of high blood sugar

When one has too much glucose in the body, it is known as hyperglycemia. It generally occurs when there is too little insulin in the body or when the present insulin cannot be used effectively. This condition commonly affects people with type-1 and type-2 diabetes. However, it may also affect people who have recently had a stroke, heart attack, or severe infection. Here are some common early signs of high blood sugar one should know about: Frequent urination High blood sugar levels in the body cause the kidneys to filter out excess sugar from the blood. This increases one’s urge to urinate, particularly at night. Increased thirst (polydipsia) Increased urination causes the loss of additional water in the body, which may make one feel dehydrated and thirstier than usual. Increased hunger Often, people with diabetes cannot get enough energy from their food. This increases their urge to eat more often. Fatigue A lack of energy causes people to feel tired constantly. Headache High blood sugar levels may cause shifts in the levels of the hormones epinephrine and norepinephrine, which may trigger headaches in some people. Blurred vision Excessive sugar in the bloodstream can also damage blood vessels in the eyes, affecting one’s vision. It may cause swelling in the eye lens, which may affect vision temporarily, but will subside once blood sugar levels reduce. When left untreated, however, high blood sugar levels may eventually lead to permanent vision loss. Itchy infections Excessive sugar in the blood and urine becomes a feeding ground for yeast. A disturbed balance of one’s microbiome could lead to yeast infections around the mouth, genital areas, and armpits. These infections are generally itchy but may also cause a burning sensation, skin discoloration, or soreness. When one experiences hyperglycemia over a longer period, they may also experience vaginal yeast infections, skin infections, and slow-healing cuts and wounds. If hyperglycemia is left untreated, it may even lead to diabetes-related ketoacidosis, which may prove fatal. Symptoms of ketoacidosis include nausea, vomiting, dehydration, abdominal pain, fruity-smelling breath, deep labored breathing, hyperventilation, rapid heartbeat, confusion, disorientation, and even a loss of consciousness. Individuals at risk of diabetes can make lifestyle changes, including cutting down on foods rich in sugars. If one enjoys chewing gum, one can switch to sugarless options, like those with an ingredient called xylitol. These are generally safer alternatives to sugar-rich choices. One should also speak to their healthcare professional before making any such changes to ensure they have no side effects. Covering the cost of treatment People over the age of 65, those with disabilities under the age of 65, and people with end-stage renal disease (ESRD) living with hyperglycemia and diabetes can make use of the Medicare program to cover the cost of medical services such as hospital stays, doctor visits, and even supplies like lancets, blood sugar test strips, and more. Medicare Part B This part of Medicare provides medical insurance such as outpatient and preventive care and covers devices and supplies such as blood sugar monitors, blood sugar test strips, lancet devices, lancet strips, and glucose control solutions such as insulin and insulin pumps for people with diabetes. It also includes preventive tests such as diagnostic screenings for diabetes and cardiovascular diseases, glaucoma tests, etc. People with diabetes may also use several nutrition therapies and diabetes management training programs available under this program annually. Those with diabetes or hyperglycemia looking for additional medical coverage can also opt for Medicare Part C (Medicare Advantage Plans), which are offered by private companies, or Medicare Part D, which covers the cost of some prescribed treatments.

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