5 common Medicare mistakes to avoid

5 common Medicare mistakes to avoid

Navigating Medicare can be a complex and overwhelming process, but understanding the common mistakes to avoid can help you make informed decisions and maximize your healthcare coverage. It is important to explore the pitfalls many Medicare beneficiaries encounter to make the right choice. Aside from that, learning practical tips to help you steer clear of these mistakes can prove beneficial for you and your family. On that note, here are some mistakes to avoid:

Not comparing plans
The coverage that comes with your original Medicare or Medicare Advantage plan comes from a private insurer. This means the coverage benefits can change each year. Your prescription may cost more as compared to the year before. It might not be covered under your plan. On the contrary, you can find a plan that will cover it at a cheaper price.

Not understanding enrollment periods
One of the most critical mistakes is not being aware of the specific enrollment periods for Medicare. Missing these deadlines can result in penalties and gaps in coverage. Understanding the Initial Enrollment Period, Special Enrollment Period, and Annual Enrollment Period is essential. Have an in-depth conversation with your agent and ask them to explain each enrollment period in detail, providing insights on when and how to enroll to avoid potential penalties and ensure continuous coverage.

Assuming your providers are always covered
This is one area where a lot of Medicare customers make mistakes. If you have an agent, you can task them with regularly checking the fine print. When you sign up for a Medicare Advantage plan, you are typically confined to a network of doctors and healthcare providers covered by the plan. You must check that your preferred doctors, clinics, or healthcare centers are covered in the plan you are getting ready to sign up for.

Assuming your plan has no revisions
It isn’t a given that your existing Medicare plan will stay the same. If anything, you should be regularly checking for changes that have been made to it. October to December is generally when most people switch or add to their existing Medicare coverage. Check for any upcoming changes that are going to be made to your plan. If you like them, stick with your plan; if not, you can find a different plan that suits you better. As a Medicare Advantage customer, you will likely receive an Annual Notice of Change (ANOC). This will contain all the necessary details regarding your plan. All you need to do is make sure you are reading it carefully and making an informed decision.

Only looking at the monthly premium
Your monthly premium is not all you will have to pay for your healthcare expenses. It is only a part of the expenses. What about the out-of-pocket payments you will have to make? It is important to factor other deductibles and co-pays into the equation. In addition to these charges, check the rules concerning prescription treatments you might already be taking.

Not asking enough questions
Through all these mistakes, you will be able to learn about a common thread: the importance of being educated about your available options. It is crucial to understand a plan entirely before investing in it. If you are hesitant about asking your physicians, ask your broker or friends and family with Medicare. There are plenty of resources you can get information from to decide on a plan that fits your budget and can accommodate your well-being and lifestyle.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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8 lesser-known facts about Medicare

Medicare, the popular government health insurance program, is a safety net that provides essential healthcare coverage for millions of people in the country. Medicare beneficiaries are undoubtedly familiar with its foundational benefits. The breadth of Medicare's offerings, rules, options, and other hidden characteristics are extensive. Understanding these will ensure that one is well informed about it before opting for one. Here are some of the lesser-known facts about Medicare coverage. Preventive screenings and services Medicare not only emphasizes treatment but also prioritizes prevention. One can find options to get a regular checkup for one's overall health with a primary care healthcare professional. These visits will help one to understand one's existing health concerns and professional recommendations for any new treatment plans based on one's needs. Telehealth services With the advancements in technology and the increasing demand for remote healthcare, Medicare now covers telehealth services. This means patients can now consult with healthcare providers from the comfort of their homes through virtual appointments using either phone or video technology. It's a convenient and accessible way to receive treatment without physically visiting a healthcare facility. Lung cancer screening Medicare covers annual screenings for beneficiaries at high risk of developing lung cancer. These screenings aid in the early detection of lung cancer, potentially leading to more effective treatment outcomes. Multiple options and plans Medicare includes more than one option, such as traditional Medicare Parts A and B, as well as the Medicare Advantage plan, also known as Part C. Apart from that, one has the option of Part D with additional benefits that mainly include prescription treatments. Another policy called Medigap acts as a supplementary policy. All these policies cover different benefits, so one's advised to read thoroughly through these plans and opt for the one that best suits one's needs. Nutrition therapy sessions Medicare offers coverage for nutrition therapy services. Beneficiaries with certain chronic conditions, such as diabetes or kidney disease, can receive individualized nutrition counseling from registered nutritionists. By addressing the role of nutrition in managing chronic conditions, Medicare promotes overall wellness and improved health outcomes. COVID vaccination and boosters In response to the global pandemic, Medicare has played a critical role in ensuring access to vaccinations. Medicare covers the cost of COVID vaccines as well as boosters for all eligible beneficiaries. These boosters aim to strengthen the immune response and provide additional protection against the virus. Beneficiaries are encouraged to consult with their healthcare providers to determine their eligibility and schedule booster vaccinations when recommended. Lack of long-term care Medicare may not cover long-term care for individuals unless they are admitted to the hospital or undergoing major treatment like knee surgery. But if one needs assistance with performing day-to-day tasks like bathing or dressing either at home or at a nursing home, one may not find it covered under Medicare. Delays may cost money Signing up for Medicare requires careful attention to timing and possible penalties. The enrollment period lasts for 7 months, beginning 3 months before one turns 65 and extending for 3 months afterward. While Medicare Parts A and B are automatically provided to some individuals, others may need to sign up actively. It is recommended to contact the Social Security office to ensure that one is eligible for automatic enrollment. If one fails to enroll during the designated period, one may face penalties that continue to apply each month that Medicare is delayed.

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