6 common myths about IUD debunked

6 common myths about IUD debunked

Intrauterine device, also known as IUD are one of the most effective forms of birth control, with a less failure rate. However, despite their effectiveness, many myths and misconceptions surrounding IUDs prevent some women from considering them as an option for birth control. This article will debunk six common myths about IUDs that one needs to know to provide accurate information and help women make informed choices about their reproductive health.

6 myths about IUD
Women who have children are the only ones who should use IUDs.
One common misconception about IUDs, also known as intrauterine devices, is that they should only be used by women who have already given birth to children. Women of all ages and marital statuses can use an IUD for birth control. Young women who have never given birth are drawn to IUDs because they effectively prevent pregnancy.

IUDs may cause infertility.
Another widely held misconception regarding IUDs is that they could cause infertility. This is false, though, as studies have demonstrated that having an IUD does not impact a woman’s fertility or capacity to conceive after removing it. Moreover, studies have shown that compared to not using an IUD, utilizing one does not raise a woman’s risk of becoming pregnant.

Women must therefore be aware of their options and avoid being deterred by falsehoods. Women must be well-informed about birth control alternatives to avoid being deterred by false information or misunderstandings.

IUDs can cause abortion
IUDs mainly function by preventing fertilization, which means that the sperm and egg cannot come into contact. For instance, the metal copper functions as a spermicide, while the progestin hormone in hormonal IUDs thickens the cervical mucus, preventing sperm from passing through the cervix. No proof exists that an IUD will interrupt an implanted pregnancy.

IUDs increase the risk of contracting sexually transmitted infections (STIs).
Another misconception is that women who use IUDs have a higher chance of developing sexually transmitted illnesses (STIs). This is not true. IUDs do not prevent or lessen STIs. Hence, using a condom during sexual activity can reduce both of these risks and aid in preventing unintended pregnancy. Consequently, it is crucial to practice safe sex and use birth control options that are customized to each individual’s needs.

IUDs are expensive
A popular myth about IUDs is that they’re expensive. While the initial price may seem high, it’s essential to consider its long-term benefits. IUDs provide effective contraception that can last longer and prove to be an economical choice in the long run.

IUDs are ineffective
IUDs are thought to be ineffective by some. They are one of the most trustworthy birth control options because they are 99 percent effective at preventing conception. IUDs can prevent pregnancy more effectively than birth control pills when used properly.

To sum up
IUDs are a reliable and secure method of birth control that may offer long-term security from unintended pregnancies. Women should be informed about their birth control alternatives for the sake of the health of their reproductive systems. Making an informed choice requires talking to a healthcare expert. By dispelling myths about IUDs and offering factual information, women can take charge of their reproductive health and make educated decisions.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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6 tips to tackle side effects of IUD

An intrauterine device (IUD) is, in fact, a highly effective birth control method that many women tend to opt for. However, IUDs can have adverse effects or consequences that some women may find inconvenient. Fortunately, there are tips to tackle IUD side effects and make using an IUD more bearable. This article will look at six strategies for dealing with IUD side effects, including well-known and obscure ways to treat symptoms. Tips for tackling IUD side effects in 6 steps Tip 1: Develop your relaxation skills Using relaxation techniques can help you cope with the stress brought on by IUD adverse effects. Managing stress can help with symptoms like cramps and headaches. Basic relaxation methods like yoga, meditation, and deep breathing can be beneficial. However, these techniques can help you manage any pain or discomfort brought on by IUD. Tip 2: Use a heating pad A heating pad on the lower abdomen might relieve cramping and other IUD-related pain. A heating pad can improve pain and discomfort by relaxing the local muscles and boosting blood flow. However, it should not be used carelessly by being left on for an extended period or at a high temperature since this might result in burns. Tip 3: Keep yourself hydrated Headaches and nausea can be relieved by drinking lots of water and electrolyte-rich liquids like coconut water or sports drinks. Maintaining hydration is crucial because symptoms can worsen when the body is dehydrated. You can help your body deal with any discomfort brought on by the IUD and enhance your general well-being by keeping sufficient hydration levels. Tip 4: Modify your diet Experts advise changing your meal plan as a simple tip to tackle IUD side effects such as bloating, constipation, or diarrhea. These symptoms can be reduced by increasing fiber intake, avoiding processed foods, and eating small, frequent meals throughout the day. Inflammation can be decreased, and digestion can be regulated with a meal plan high in whole foods and fiber. You can effectively manage IUD adverse effects and feel at ease by adopting these dietary changes. Tip 5: Take into account different pain-relieving methods Experts advise weighing alternate pain management methods to deal with discomfort brought on by the IUD. Alternative treatments that can aid with pain relief include massage therapy or acupuncture. Talking about these alternatives with your healthcare professional to ensure safety and effectiveness is crucial. By looking into several pain management methods, you might discover the one that suits you best and manage any pain or discomfort IUD brings. Tip 6: Stay active Maintaining an active lifestyle is a sure way to treat IUD's adverse effects, including cramps and bloating. Walking, swimming, or cycling are low-impact activities that help boost mood and energy while easing pain. Inflammation can be reduced, and bowel motions can be regulated with exercise. By staying active, you can effectively control the IUD-related symptoms and feel more at ease and healthier overall. Conclusion IUD side effects can be managed in several ways, including relaxation techniques, heating pads, staying hydrated, altering your meal plan, considering alternative pain management approaches, and engaging in physical activity. You can successfully manage these symptoms and have a more positive IUD experience by adopting these tried-and-true tips to tackle IUD side effects.

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