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6 key benefits of keto gummies

Keto gummies have gained massive popularity among people on a fitness journey. These chewy treats are particularly effective for those who have switched to a carbohydrate-free food regimen and those who struggle to make time for intense exercise. Moreover, they offer several benefits for the body that are worth exploring. Whether looking to boost energy levels or lower BMI levels, these gummies can be a valuable addition to one’s fitness routine.

Helps reduce inflammation and fight diseases
Often, keto gummies are packed with phytonutrients and antioxidants. A few common antioxidants present in these gummies include beta carotene, vitamin C, and vitamin B-complex. The main benefit of these substances is that they have anti-inflammatory properties. So, they help the body fight diseases, thereby enhancing the overall immune function.

Improves nutrient absorption
Eating nutrient-rich food is essential to keeping the body healthy. However, if the body is not able to absorb these nutrients properly, one may not get the complete benefit of the nutrients consumed. Here is where keto gummies can help. Many of these gummies contain capsaicin, a compound that can help the body absorb nutrients from the food.

Boosts energy levels
Keto gummies can help one stay energetic in several ways. Most keto gummies contain a substance called dehydroepiandrosterone, or DHEA. The main advantage of DHEA is that it directly converts most of the food that one consumes into energy. The rest of the food is then converted into muscle mass. These gummies also have an ingredient called L-carnitine, which also helps in providing energy. However, the main benefit of L-carnitine is that it generates energy by locating the extra fat mass deposited in the body and converting that into energy. Besides this, keto gummies are loaded with BHB ketones or BHB salts, whose main function is to provide energy to the body. This is especially useful to individuals following a food regimen devoid of sugar and other carbohydrates. Many keto gummies also contain MCTs, or medium-chain triglycerides, a type of saturated fat that provides energy to the body.

Improves cognitive function
Keto gummies that contain MCTs are also known to improve cognitive function. Studies have shown that individuals who consumed these chewy treats with MCTs showed significant improvement in their memory and mental processing speed. Additionally, they contain exogenous ketones, which help improve one’s ability to focus. Keto gummies that have vitamin B12 are also beneficial in this matter, as the nutrient is known for improving memory and cognitive function.

Improves metabolism
To achieve better results, one can also purchase keto gummies infused with apple cider vinegar (ACV). As ACV is one of the primary ingredients, it provides numerous benefits, including improved metabolism. The medium-chain triglycerides present in many keto gummies may also help improve metabolic function. One can also buy those with green tea, as it is also known to boost metabolism.

Prevents overeating
As implied earlier, keto gummies can be a beneficial addition to a fitness journey in multiple ways. One of the ways they help is by promoting a sense of fullness or satiety, which can prevent overeating. Most keto gummies contain an ingredient called dimethylamine hydrochloride, which reduces appetite and increases the feeling of satisfaction from small portions of food. These gummies often contain compounds called phentermine, which send satiety cues to the body, further preventing one from overindulgence.

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highestÂ sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

4 mistakes to avoid when buying a medical alert system

Itâs important to remember the phrase âa stitch in time saves nineâ during health emergencies. Often, seniors or those with pre-existing health conditions are vulnerable to falls, accidents, heart problems, etc., wherein they need immediate hospitalization. In such cases, any delays can be fatal. Medical alert systems ensure that such emergencies are recognized immediately, even when one is alone at home. However, when installing a system, one should understand its mechanism and avoid some mistakes. Using a medical alert system as a cellular phone A common misconception is that those involved in a medical emergency can speed dial their loved ones. But a phone may not always be accessible to a person in such situations. Sometimes, it might be placed on an elevated surface, such as a table, and one might not be able to reach it. At other times, one may have placed their phone in a different room and might not be able to navigate to this room after an accident, heart attack, or a chronic health condition. On the contrary, a medical alert system is fastened to a personâs wrist or around their neck all the time. So, in case of an emergency, it immediately dials for help. It is important to note that oneâs phone and a medical alert system are not the same and they function differently. Compromising on quality for price These days, with multiple brands offering medical alert systems, it might be tempting to opt for a low-priced system with limited features or an inefficient mechanism. But a medical alert system can potentially be a life saver, so buying a low-price, low-quality system may eventually cost a life. And thatâs why one should consider all the available options first, the quality of the brandâs products and the prices, and make an informed decision when buying a medical alert system. Signing a non-cancellable or long-term contract Some contracts pertaining to medical alert systems can be lengthy, sometimes extending up to three years, and may only be cancelled upon the passing away of the user or relocation to a senior care facility. However, discontinuing a medical alert system may be required not just for these reasons but also if the system is unsatisfactory. To ensure consumers have the ability to cancel their contracts at any time in such cases, it is recommended to opt for medical alert systems with a month-on-month contract policy. Not knowing about the different types of medical alert systems Different types of medical alert systems exist, each with a distinct purpose and functioning. For example, landline in-home systems work only at home and are connected to oneâs landline phone. Cellular in-home systems also work only at home, but these are configured with oneâs mobile network. In contrast, smartwatch systems may be worn around oneâs wrists and are effective practically anywhere. If a person is at home most of the time or at all times, an in-home system may suffice, but if one steps out of the home frequently or even occasionally, a system that works indoors as well as outdoors is suitable because one cannot predict where an accident or emergency situation may take place. So, before buying a medical alert system, one should know its various types to make an informed decision.