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6 reasons to add probiotics to your food regime

6 reasons to add probiotics to your food regime

Probiotics are live microorganisms naturally present in our bodies. However, they can also be taken through certain food items or probiotic supplements. When present in sufficient amounts, probiotics can have several health benefits, such as good digestion, loss of excess body weight, a healthy immune system, and much more! Read on to find out the six most important reasons why you should add this friendly bacteria to your food regime.

  • Maintain Healthy Digestion with Probiotics
    Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects.
  • Ensure a Balance of Probiotics to Treat Diarrhea
    The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well. Ensure an adequate intake of probiotics through food and supplements to reduce the risk and duration of diarrhea. Doctors usually recommend strains such as Lactobacillus casei and Lactobacillus rhamnosus as measures against diarrhea.
  • Probiotic Supplements For Mental Health
    Certain strains of probiotics are known for positively impacting mental health conditions. Bifidobacterium and Lactobacillus probiotic strains have the proven ability to improve depression, anxiety, obsessive-compulsive disorder, and memory in general. You can consume one hundred grams of yogurt containing probiotics every day for good health. Taking a probiotic capsule every day as prescribed by your doctor will considerably relieve you from anxiety and stress.
  • Probiotics Help Lower Cholesterol And Blood Pressure
    Well-known probiotics benefits include a healthy heart. These friendly microorganisms keep your cholesterol levels low. This, in turn, ensures that your heart functions healthily. Probiotics also keep your blood pressure in check. If you suffer from high blood pressure or have such a tendency, you should take probiotic supplements. Probiotics help reduce the levels of cholesterol by breaking down bile in the digestive system. This process fosters healthy digestion. Probiotics break down bile and prevent it from absorbed by the gut again. The bile is thus prevented from entering the bloodstream as cholesterol. Probiotics are also known to slightly increase the levels of “good” cholesterol in the body.
  • Reduce Allergies And Eczema With Probiotics
    Allergies and eczema may be treated with probiotics. Doctors often recommend an adequate probiotic intake, especially for children, to curb the severity of allergies and eczema. Infants may be fed with milk supplemented with probiotics. Probiotic intake reduces eczema symptoms and eases different kinds of allergies. Extensive studies have also shown that women who ensure a balance of bacteria by a healthy intake of probiotics give birth to children less prone to allergies and eczema. Probiotics may also reduce the impact of milk and dairy induced allergies in children.
  • Probiotics Prevent Bowel Diseases
    Probiotics benefits also include curing various inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Strains of probiotics such as Bifidobacterium and Lactobacillus have proven to have beneficial effects on people suffering from mild ulcerative colitis. Irritable bowel syndrome is a common health condition which can be treated with the help of probiotics. Infants should have a sufficient amount of probiotics to prevent the risk of necrotizing enterocolitis. This is a bowel condition to which premature infants are the most prone. Besides, probiotics improve your immune system by preventing the excessive growth of harmful bacteria in your digestive system. Probiotics are known to foster the growth of natural antibodies in the body. They boost immune cells in the body and keep you healthy.

Probiotics can be consumed in the form of foods or supplements. Some of the foods and beverages that are popular probiotics are:

yoghurt
miso
kombucha
sauerkraut
kimchi
natto
tempeh

While most foods are safe sources of probiotics, it’s best to consult a doctor when using tablets, capsules, and powders from the drug store.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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7 foods that help reduce the risk of cancer

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C. These are beneficial in cancer and its recovery. Apples also contain potassium, which helps prevent fluid retention, a common side effect of chemotherapy. Carrots Carrots are full of vitamin A, vitamin K, and calcium. They are a good source of beta-carotene, an antioxidant that shields cell membranes from toxin damage. Plus, carrots are believed to slow the growth of cancer cells. Treatment Options for Cancer Several studies are ongoing to find the right treatment for every type of cancer. Ibrutinib is one such medicine that is used to treat mantle cell lymphoma, marginal zone lymphoma, Waldenström's macroglobulinemia, chronic lymphocytic leukemia, and small lymphocytic lymphoma. It works by blocking the growth of abnormal protein that leads to the multiplication of cancer cells. Flax seeds are believed to contain potent cancer-fighting compounds like alpha-linoleic acid (ALA), lignans, and phytoestrogens. Studies indicate these compounds improve survival rates among some patients by stopping certain tumors from spreading and causing cell damage. The ALA also helps counter inflammation linked to the progression of many cancers. Also, cancer screenings are a crucial part of the treatment to manage the progression of the disease. Doctors generally suggest sensitive screening tests like a colonoscopy for colon cancer. A colonoscopy provides a complete view of the rectum allowing proctologists and oncologists to identify the extent of the spread depending on the cancer stage. Alternatively, for breast cancer, doctors suggest BRCA gene testing analysis to identify any harmful changes in mutations linked to the progression of breast cancer. Xofigo® is an injectable treatment option for prostate cancer patients. It is used for patients in advanced stages of the condition and those who fail to respond positively to traditional treatment options like surgery or hormonal treatment. Xofigo® radium 223 cancer treatment works because of the radioactive compound radium 223, which plays the role of a radiotherapeutic agent that destroys cancer cells. It can only be used when cancer has spread to the bones of the patient and nowhere else. A healthcare professional can administer the injection, and it is generally injected once every four weeks in six doses. Another cancer treatment method is the chimeric antigen receptor (CAR) T-cell therapy. It is a method wherein the immune cells are genetically modified in a lab so they can attack the cancer cells. Carfilzomib is another medicine used to reduce or completely stop the growth of cancer cells. It is used for treating patients with relapsed or refractory multiple myeloma. Carfilzomib can be used alone or in a combination with daratumumab and dexamethasone; lenalidomide and dexamethasone; or only with dexamethasone. It is available in powder form that is to be mixed with liquid and injected intravenously. It is typically administered over a period of 10 to 30 minutes. This medication may be given for two consecutive days every week for a period of three weeks, or it can be administered once a week over a period of three weeks. Multiple myeloma is a type of cancer that develops in plasma cells—white blood cells that fight infections by making antibodies. While the condition has no cure, a novel course called B-cell maturation antigen (BCMA) is receiving attention. BCMA is a protein that promotes B-cell survival, which helps inhibit cancerous growth. Doctors are in the process of developing therapies and treatments to target the BCMA protein for managing multiple myeloma. Fostamatinib, a spleen tyrosine kinase inhibitor, manages chronic immune thrombocytopenia. It is being investigated for  Immune Thrombocytopenic Purpura (ITP) as well. It is currently sold under brand name Tavalisse® and works by increasing blood platelets. This inhibitor is given after other treatments have failed. Patients should take Tavalisse® as prescribed by the doctor. Potential side effects include high blood pressure, liver problems, diarrhea, and infections. It is believed that messenger RNA, or mRNA, could be the next frontier as a more effective cancer therapy. mRNA carries specific signals to the cells, specifically dendritic cells, that instruct them into producing proteins and strengthening the immune system to kill the invading host cells, such as cancer cells. Numerous clinical trials have been carried out to treat pancreatic, colorectal, and melanoma cancer through this form of immunotherapy. The human body naturally produces antibodies to fight off disease-causing organisms. Monoclonal antibodies are biological antibodies that are prepared in labs and often used as a targeted therapy for cancer patients. They are marked to target specific cells in the body, minimizing harm to healthy cells. These lab-produced monoclonal antibodies mimic the immune system’s response to unwanted cells and destroy them by blocking their growth, destroying cell membranes, flagging cancer cells, and attacking them. XTANDI (enzalutamide) is a recommended novel hormone therapy for prostate cancer. It is used for treating three types of advanced prostate cancer: metastatic castration-sensitive prostate cancer (mCSPC), non-metastatic castration-resistant prostate cancer (nmCRPC), and metastatic castration-resistant prostate cancer (mCRPC). XTANDI is an FDA-approved treatment option and is used orally once daily in either four 40 mg or two 80 mg dosages. It can be had with or without food. Genetic testing can be used to ascertain cancer presence if one is genetically predisposed to the condition or has undergone cancer treatment at a younger age. It helps assess the gene mutation in the body. A healthcare expert tests an individual's DNA by collecting cells at a clinic or from the individual's home. The sample helps identify the signs of cancer development and draw an adequate treatment plan.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia.
02

10 incredible anticipated Black Friday jewelry deals

If you have been meaning to buy that beautiful solitaire ring or those stunning earrings, this Black Friday sale is the best time to do it. It is the time when you can restock your jewelry stash and even find some great gifts and keepsakes. We have sorted through hundreds of 2021 Black Friday deals and found the best ones so that you can keep an eye out for similar offers this year too. 10 expected Black Friday jewelry deals you cannot miss Pearl stud earrings One of the few things that have stood the test of time is pearl jewelry. It is classy, stunning to look at, and represents femininity and strength. Much more than just a trend, pearl necklaces are perfect for women of all ages. Macy’s cultured freshwater earrings are 7mm in 14k gold. These earrings could be available for almost $100 off in the Black Friday sale. Stacked rings One of the latest trends to hit the fashion circles, stacked rings are definitely gorgeous. They make you stand out from the crowd without making you look overdressed. KAY Jewellers might offer almost 70% on selected stacked rings in their range. It could also offer further discounts with an email sign-up.
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5 different ways to use tablet computers

Tablets are equipped with multiple features that make them suitable for use anywhere, whether at the office, classroom or home. The device is not limited to as an entertainment source. But these should be used in a productive and balanced way to get the maximum use out of them. Are you looking for some ways to use these tablet computers smartly? Read on to know the different and smart ways to utilize a tablet computer. Second monitor One of the best ways to use a tablet computers is to use them as a second monitor. Some users prefer to work on more than two monitors to enhance and optimize productivity and manage their workflow. If you are one of them, this intelligent way is suitable and could be best for you. You can extend your display by connecting it with your computer. It will also save you money as it would work as another screen without the need to buy a new monitor. The screen is also larger and more beneficial than the regular smartphones. Taking notes For better and enhanced productivity, you can use your tablet computer for taking notes. You can write quick notes, prepare tasks and organize your goals with the help of the device.
04

6 mistakes to avoid when buying a new computer

Buying a new computer can be incredibly expensive, given the significant investment it requires. Also, the amount of choice available in terms of prices and configuration can make the whole process of buying a new device very overwhelming. Shoppers often make mistakes when buying a new computer, especially those who are less tech-savvy. In this article, we’ve listed a few common mistakes you can avoid when buying a new computer. Purchasing a computer that does not meet your needs Before buying a computer, it is important to determine your needs, whether you want to use it for home, work, or gaming. There is no reason to buy a computer with tons of RAM if you are not going to use it for heavy workloads or gaming. Shoppers often spend more money on features that they do not need. Before buying, you must list all the features you need and purchase the best one that meets your needs. Not thinking about other costs If you buy a gaming computer, be aware of what is included in your purchase. Most computer software is accessible on a trial basis, and you would need to pay after the trial period ends. It is best to look for deals where software is included in the price to help save money.

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Top 10 cat food deals to check out ahead of Black Friday 2022

Top 10 cat food deals to check out ahead of Black Friday 2022

Black Friday will be here soon, presenting pet parents an opportunity to stock up on food for their feline friends without spending a lot. There will be plenty of discounts from the top pet food brands, including Royal Canin and Purina. But if you cannot wait until then, check out these ten fantastic deals that are available right now. Take your time researching well and pick the healthiest options for your cat! Merrick Purrfect Bistro Grain-free Healthy Weight Recipe Dry Cat food This grain-free recipe ensures your pet gets the proper nourishment and maintains a healthy weight. Besides promoting weight control, it supports the muscles and improves digestive health. The product is already available at a discount of 7% on Chewy, but you can expect a better deal during the year-end sale. Wellness Healthy Indulgence Gravies Grain-free Variety Pack This variety pack makes mealtimes quick and easy. Created by nutritionists and veterinarians, the recipes are enriched with the finest ingredients to promote your cat’s well-being. Petco is offering a discount of 5%, but you can get it at an even lower price by opting for repeat delivery. Tiki Cat Queen Emma Luau Variety-pack Grain-free Canned Cat Food You can save 10% on this variety pack from Tiki Cat at Chewy.
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20 Black Friday 2022 unmissable furniture deals

20 Black Friday 2022 unmissable furniture deals

If you’ve been waiting for Black Friday to make a big-ticket furniture purchase, now’s the time, especially if you’re searching for something, like a sofa or mattress. We’ve seen savings of up to 50% in recent years, so browsing the bargains may really help keep prices down, which is crucial, considering the cost of living. Also, remember to bookmark websites that offer information on the current Black Friday furniture bargains. Metal and wood platform bed frame On Amazon, the ZINUS Suzanne 37-inch Metal and Wood Platform Bed Frame could drop to $189 (was $220), a $31 savings. Bathroom vanity Last year, the Lark Manor Burchard 36′′ Single Bathroom Vanity Set was available for $549.99 (down from $724.99). Add this to your shopping list to save $175 at Wayfair. Floor lamp The AllModern Finton 60.25-Inch Tripod Floor Lamp might be available for $149, a 44% reduction. That’s a deal you don’t want to lose on. Queen-sized bed frame Last Black Friday, the Plank Beam PB312-002 Solid Wood Queen-Size Bed in White was on sale for $270.74 (down from $319). On Amazon, that is a 37% discount. Coffee table Cumka Coffee Table Teak Resin 23.6′′ is anticipated to retail at Walmart for $205.60, a 30% discount.
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Fitness trackers – 10 best Black Friday deals

Fitness trackers – 10 best Black Friday deals

A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022. Fitbit Versa 3 Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200. Fitbit Charge 5 Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers. Garmin FENIX 7 Series A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit.
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Foods to avoid for managing Crohn’s disease

Foods to avoid for managing Crohn’s disease

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken.
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10 Black Friday 2022 dog foods deals to check out

10 Black Friday 2022 dog foods deals to check out

With Black Friday comes amazing deals on a variety of goods, right from appliances to furniture and home décor to dog foods. Even popular brands, such as Royal Canin, Hill’s Science, Iams, and Blue Buffalo, offer hefty discounts during this time. Whether your dog loves dry food or wet food, you will find plenty of nutritious and delicious options at hard-to-miss prices. Check out the best Black Friday dog food deals given below. Blue Buffalo Life Protection Formula Adult Chicken & Brown Rice Recipe Dry Dog Food This dog food, originally priced at $67.99, is offered by Chewy at a discount of 10%. Blue Buffalo Life Protection formula is specially designed for adult dogs. Your pet dog will love to eat this healthy meal made with protein-rich deboned chicken and other natural ingredients. Hill’s Science Diet Adult Sensitive Stomach & Skin Chicken Recipe Dry Dog Food Hill’s Science offers a variety of dog foods to nourish your furry friend who is prone to having an upset tummy. This dry dog food contains nourishing prebiotic fiber and real chicken and is gentle on the stomach. At Chewy, you can get this dog food for $77.99 and save 4%. Iams Proactive Health Smart Puppy Original Dry Dog Food Get a 14% discount on Iams Proactive Health Smart Puppy Original Dry Dog Food when you buy from Chewy.
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Foods to avoid for managing bronchitis

Foods to avoid for managing bronchitis

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.
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