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7 side effects of insufficient water intake

7 side effects of insufficient water intake

The human body comprises of eighty percent water and twenty percent other elements. Water is an essential component of the body for the proper functioning of each cell. Moreover, drinking seven to eight glasses of water a day is recommended. Not drinking enough water makes one dehydrated, causing several problems like fatigue, dizziness, skin problems, and many more, but these are all external factors. So let’s look at the signs that may indicate dehydration.

One of the major signs to be aware of is bloating. Usually, when one does not drink sufficient water, it can lead to constipation. This, in turn, promotes bloating. One must drink at least eight to ten glasses of water throughout the day to prevent bloating.

Low water intake can sometimes be dangerous and can directly affect one’s health condition. In addition, overall health is perfectly balanced when each organ of the body functions properly. The body needs water to digest food particles and remove toxins.

Skin-related problems
When you do not drink adequate water, it automatically gets reflected through the skin. Common skin problems due to dehydration are red, dry, and dull skin. These issues cannot be solved completely with moisturizers, sunscreen, and oil-rich products alone. Drinking around eight glasses of water daily can help maintain skin health in the long run.

Decreased hair health
Keratin is a bioprotein that constructs hair and nails. Hair needs moisture and vitamins to stay healthy. In case of dehydration, one can experience hair loss, dandruff, thinning, and dry and dull hair.

Intestinal problems
The intestines need water to digest the food and convert it into energy for the proper functioning of the heart and lungs. Not drinking enough water throughout the day can lead to many stomach-related health problems and gastrointestinal issues in the long run.

Loss of appetite and constipation
When one experiences loss of appetite, they can tend to consume more sugar than other nutrients, which has an adverse effect on cardiovascular health in the long run. Moreover, when the body doesn’t get balanced nutrition, especially fiber-rich foods, one can experience constipation. Therefore, it is crucial to stay well-hydrated and eat nutrient-rich foods.

Kidney trouble
The kidney plays an important role in filtering toxin impurities from the body. Staying dehydrated can cause kidney damage, resulting in the build-up of acids and wastes in the body. Such cases can cause the formation of kidney stones with prostate and urinary tract infections.

Low blood pressure
Low blood pressure is also a health concern caused by insufficient water intake. The issue is obvious; as the organs of your body don’t get enough water, blood production is minimal, resulting in heart and lung problems.

Urinary tract infections or UTIs
This is one of the most common side effects seen in women more than men. Sexual intercourse, lack of hygiene after urination, or dehydration can cause bacteria to enter the body. Drinking water helps the body flush out these harmful bacteria from the bladder, preventing the occurrence of infections. Other warning signs of low water intake are dark-colored urine and decreased bathroom visits.

Furthermore, dehydration causes the tissues and cells in the body to shrink. This is also the case with brain tissues. As the brain shrinks due to dehydration, it pressurizes the nerves. This causes headaches in individuals who do not consume sufficient amounts of water. Migraine, a severe form of headache, can also result from dehydration. Not drinking enough water affects the electrolyte balance in the body, leading to throbbing headaches that develop unexpectedly. Water replenishes the fluids lost by sweating or peeing and helps relieve this symptom.

Remember to keep sipping on water or healthy fluids throughout the day. For those who have a busy work schedule and miss out on drinking water, there are water tracker apps that will remind you to stay hydrated.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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5 mistakes to avoid when dealing with chronic pain

Chronic pain can result from many health conditions. Here, one may not adequately prepare themselves for the constant discomfort, especially when it worsens unexpectedly. However, one can find many treatment options to relieve pain and address the underlying causes. But, exerting or unintentionally doing things that aggravate the pain can make it difficult to manage over time. So here are a few mistakes to avoid when dealing with chronic pain: Taking up excessive work Trying to take up a lot of chores or work tasks can make pain management difficult. Many chores squeezed into a small amount of time might lead to unnecessary stress—both mental and physical. So, one should avoid adding too many tasks to their to-do list to avoid feeling overwhelmed and exhausted. One should schedule their activities in a manageable way for the body to get enough rest. Making poor food choices While junk food can be a convenient meal choice, fried and ultra-processed foods lack the necessary nutrients one needs to recover from chronic pain and build energy. Further, nutrient deficiency can worsen the pain. Further, foods with excessive sugar and salt can worsen inflammation, aggravating chronic pain. So, nutrient-rich foods should make up most of the daily meals to lower pain and prevent health issues brought on by bad food habits and discomfort. Following a vigorous workout routine Physical activity can reduce pain, but it is vital to follow the proper movements to avoid worsening the discomfort. Further, moderate exercise is the best way to manage health conditions. For instance, if one is experiencing severe lower back pain, they should consult a physical therapist or an expert before opting for strenuous exercises like deadlifts. An expert can help offer guidance to work out while avoiding strain on the affected areas of the body. Working out with an incorrect posture and form can also aggravate pain. Focusing on the pain One can tend to focus on the pain when experiencing it. This can make it difficult to carry out other tasks, think about something else, and distract the mind from the pain. Sometimes, just trying to stop obsessing over the pain does not work. In fact, it can make one feel the pain is worsening or is more unbearable than it is, making one more aware of the discomfort. Instead, one should take advantage of any opportunity to distract themselves with work, hobbies, time spent with loved ones and friends, or other enjoyable activities. This is a key management strategy for dealing with chronic pain. Not seeking help Dealing with a chronic condition and perpetual discomfort is anything but easy. So one shouldn’t have to manage everything on their own. It is important to ask for help from friends and loved ones, seek assistance from healthcare professionals, and even consider getting around-the-clock in-home care. Physiotherapists are experts who have specialized training to help people deal with pain and reduce it as much as possible. Getting professional help can make pain management much easier and help one recover faster.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia.
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10 incredible anticipated Black Friday jewelry deals

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6 mistakes to avoid when buying a new computer

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