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8 unusual warning signs of dehydration

Being thirsty is one of the most common indicators of dehydration. It happens when the body does not have enough fluid and electrolytes (such as salt and potassium) to function correctly. Dehydration, when untreated, can cause an increase in heart rate, which can strain the organ. Extreme dehydration can also lead to severe complications such as seizures, cardiac arrhythmia, or hypovolemic shock. To avoid these, understanding the warning signs of dehydration is important.

Unusual signs of dehydration
The most common signs of dehydration include feeling thirsty, passing dark yellow and strong-smelling urine, peeing less often than usual, feeling dizzy or lightheaded, tired, and suffering from a dry mouth. However, many unusual warning signs could also indicate the condition, some of which are listed below.

Bad breath
Saliva has important antibacterial properties that keep bad breath at bay. Dehydration decreases the saliva in the mouth, making it an ideal environment for bacteria to thrive and cause bad breath. Drinking water can help avoid the sensation of dry mouth and prevent bad breath.

Dry/flushed skin
The skin may undergo various changes due to dehydration, including dry or flushed skin and sweaty skin. It may also remain “tented” when pinched and take longer to return to its usual appearance.

Muscle cramps
Lack of enough water content in the body prevents it from cooling off appropriately. It can cause muscle cramps as the muscles have to work harder. These sensations are most commonly experienced when exercising in hot weather. Drinking an electrolyte-based drink after a workout can help avoid cramps and promote muscle recovery.

Chills
Dehydration causes limited blood flow to the skin. Since water holds most body heat, dehydration also interferes with one’s temperature regulation and could cause chills, even in environments that are not cold.

Sugar cravings
Glucose is stored in organs such as the liver. Dehydration makes it difficult for these organs to release the stored glucose, and this can lead to food cravings, especially sugar. Exercising in a dehydrated state can also lead to the burning of stored carbohydrates and trigger a rise in cravings for replenishing the stores.

Headaches
Those who suffer from migraines may experience headaches even when mildly dehydrated. Lack of water also affects the body’s serotonin levels, causing headaches. Sipping fluids throughout the day or eating water-rich foods can help avoid this condition.

Low blood pressure
Lack of water in the system could lead to low blood pressure, in turn leading to other symptoms such as nausea, dizziness, and blurred vision. Low blood pressure indicates that blood is not circulating through the body properly, which can put vital organs at risk. Those experiencing low BP due to dehydration can easily resolve the problem by drinking more water.

Irritability
Water plays a huge role in managing one’s mood as well. Studies suggest that an increased water intake is linked to improved mood, particularly during sleep and otherwise, along with a positive effect on calmness and satisfaction. Drinking less water can also cause blood vessels to constrict, causing a sensation similar to anxiety. Therefore, following healthy water drinking habits throughout the day is imperative to avoid this.

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highestÂ sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

6 early signs of autism in children

Autism spectrum disorder is a progressive condition that affects a childâs communication and interaction skills at a young age. Several of its known signs appear in the first 12 to 18 months of age, affecting skills required to develop a keen sense of interest. Over time, autism impacts the childâs communication, behavior, and daily routine. Parents should consult a health professional if they notice the following early signs of autism in their children. Speech-related issues One of the early signs of autism is trouble with speech. A child with autism may develop unusual speech patterns, respond in a monotonous voice, or even stop responding to conversation. Repetition of words or phrases is also indicative of such speech impairment. Changes in behavior Developing an unusual temper, throwing tantrums, and even being unable to adapt to the smallest of changes in daily routine are early signs of autism in children. Some kids dealing with autism may even resort to self-harm by banging their heads, arms, or legs on surfaces to indicate distress. Unusual movements Autism also affects cognitive functioning, which controls motor skills. Those affected might start going around in circles, rock back and forth rapidly, or flap their hands and feet. An increased response to sensory triggers like new smells, sounds, or sights is also a symptom of the disorder. Slow reactions One of the glaring early signs of autism in young children is slow responses to emotional cues. The child might resist cuddling, avoid eye contact, make expressions that donât match their reaction, and even fail to respond to their name being called out. A general disinterest in their surroundings is also a sign of the disorder. Developing peculiar interests In the early stages of autism, a child may exhibit a peculiar interest in objects and sensory cues. For example, an interest in a toy or a unique pattern can turn into an obsession. If the child is separated from the object or activity briefly, they may throw tantrums. Not developing an emotional connection Between the ages of 12 to 18 months, children develop an interest in pretend games and start to mingle with other kids their age. If the child prefers to be left alone and avoids interaction, it could indicate social difficulties, one of the noticeable symptoms of autism. Among children, major depressive disorder may also manifest as physical signs of autism, like fatigue, restlessness, and stomach aches. The condition may also amplify certain traits of autism spectrum disorder, such as aggression and irritability.