Scoliosis is an abnormal curvature of the spine in the coronal or frontal plane. It is generally diagnosed during adolescence and may lead to pain in the lower back, back stiffness, pain or numbness in the legs due to pinched nerves, or fatigue due to muscle strain. Treatment for this condition involves the use of braces, spinal fusion surgery, or spine and rib-based growing operations. Further, healthy food choices are an important part of recovery. Best foods Here are three foods to eat when undergoing scoliosis recovery to improve health and wellness: Fresh fruits and vegetables: Fresh fruits and vegetables are a rich source of nutrients as well as fiber, which are important for maintaining one’s overall health. Fresh produce like broccoli, apples, tomatoes, avocados, cauliflower, carrots, kale, Brussels sprouts, pears, peaches, celery, and green beans can be beneficial during recovery. Unprocessed meats: Organic meats, such as chicken, turkey, fish, and beef, are a great way of providing proteins to the body. However, one should steer clear of processed meats, as they may have unhealthy additives and preservatives. Foods with vitamin D and calcium: Calcium and vitamin D are crucial for maintaining bone health and must be added to meals in healthy doses.

Nutrition plays a crucial role in a person’s general health. The food one eats regularly helps keep the skin and hair healthy. Further, foods also impact the hair’s volume, growth, and strength. However, the speed of growth and hair strength may also depend on various factors such as genetics, age, overall health, and environmental exposure. Although one cannot change these factors, one can adjust the daily meal plan to ensure proper nutrition. Foods for healthy hair Vitamins and minerals in food play a pivotal role in the growth cycles of hair follicles. Hence, healthcare professionals suggest a meal plan encompassing all the vital nutrients for healthy hair. Some of such healthy food choices are listed below. Salmon Fishes like salmon, mackerel, and sardines are rich in Omega-3 fatty acids. As the body cannot produce these fats, one can add these fish to their meal plan to ensure nutrition. Further, the fatty acids also protect the body from diseases and ensure the growth and shine of the hair. Eggs A good source of protein and biotin, eggs are essential for hair growth. As hair follicles are made up of protein, one must ensure regular protein intake to ensure minimum hair loss.

The incidences of cancer have been estimated at 442.4 per 1,00,000 men and women in the country. This health condition has emerged as a major cause of concern. However, interventions for cancer are becoming more advanced and successful. Following a prescribed treatment course and making some lifestyle changes can help in the symptom management of cancer. But here are some things you probably never knew could increase one’s risk for this disease. Chimneys Chimney sweeping results in exposure to large volumes of soot and dust. Ingestion of wood fumes, coal, and other burnt substances have been found to cause scrotal skin cancer or scrotal carcinoma, now commonly called as Pott’s cancer. Historically, children, particularly young boys, were ordered to clean chimneys due to their petite sizes. The prevalence of chimney sweep cancer among these children led to the discovery of this cancer type by doctor Percivall Pott in London in 1775. Hair straighteners According to recent studies the use of hair straighteners and relaxers may increase women’s susceptibility to uterine cancer. Moreover, it suggested that women of African descent may be at higher risk for this type of cancer than others. Scented candles Scented candles are often the ideal props to set up the perfect romantic dinner or date night.

Organs in the body rely on a delicate balance of nutritional food intake and supplements to support peak performance. Sensory organs, especially the ears, are at a high risk of losing optimal function due to certain changes in daily foods and beverages. Some foods may not directly impact or trigger hearing loss. But deficiencies can certainly increase the risk of health complications that eventually affect hearing. Here are seven food sources that negatively influence hearing abilities. Foods rich in sodium Smoked, canned, and frozen cuts of meat, processed or prepackaged breads, grains, snacks, chips, and all other condiments used in cooking are all rich in sodium. Research shows that excess sodium intake increases blood pressure, restricts blood vessels, and lowers the blood flow to the cochlea (the part that converts sound into nerve impulses). These symptoms increase the risk of hearing loss associated with tinnitus and Meniere’s disease. Processed foods Salty chips, fried foods, ready-to-eat meals, packaged snacks, tinned vegetables, microwavable recipes, cakes, biscuits, and bread are commonly consumed as processed foods. These are loaded with saturated fats, trans fats, additives, artificial flavorings, colorings, and preservatives. Studies show excess intake of processed foods can lower hearing efficiency by 39% among adults.

Cold sores are a problematic symptom of the Herpes Simplex Virus that can derail your plans. They often appear when you are already under the weather, making them even more challenging to eliminate. Furthermore, they are not as quick to leave as they are to arrive. They linger around for longer and might feed off some healthy food you eat to boost your immunity. Here are some foods to avoid while dealing with cold sores. Chocolate Chocolate has often been touted for all the health benefits it brings. It is also loaded with antioxidants; the darker the chocolate, the higher its protein and fiber content will be. But chocolate is best avoided for people with cold sores because of its high arginine content. For people who prefer hot chocolate in the winter, switching to alternatives like cappuccino will help save some discomfort. Pickles Foods with high salt content, like pickles, are another no-no for people with cold sores. Not only does high sodium content further irritate the skin it also interferes with macrophage activation. Since macrophages are essential to bringing down the inflammatory markers in the body, eating foods like pickles can prove counter-productive to cold sores treatments. Oranges Stress is one of the most common reasons behind cold sores, as it impairs the immune system’s functioning.

Research indicates that one in eight people in the country, aged 12 years or older, lives with hearing loss in both ears. Thus, loss of hearing is a prominent issue that needs to be addressed. Recent technological advancements have resulted in several interventions to enhance hearing, including hearing aids, brainstem implants, and other assistive devices. In addition, maintaining a healthy lifestyle and avoiding certain types of food can contribute to healing from hearing loss. Red meat Red meat is high in saturated and trans fats, which can cause plaque to generate in the arteries and impede blood circulation. Sometimes, poor blood circulation can contribute to hearing impairments, such as tinnitus. Baked foods Baked foods contain large amounts of refined sugar and carbohydrates, especially store-bought products like cakes, pastries, and puddings. High glucose levels in the blood can damage the small blood vessels and nerves present in the inner ear. Monosodium glutamate Monosodium glutamate (MSG) is an excitatory neurotransmitter that can cause neurological damage, tinnitus, and hearing loss. Thus, it is advisable for individuals at risk of or grappling with hearing loss to avoid or limit foods from restaurants or ready-to-eat foods, which usually contain MSG. Caffeine Excessive intake of caffeinated beverages such as tea and coffee can increase one’s blood pressure, triggering a ringing sensation in the ears and conditions like tinnitus.

Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more. Irregular sleep schedule Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches. Bright room with too much noise This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep.

Certain environmental factors are among the most common cancer-causing agents. However, when people discuss environment-based carcinogens, not many focus on the threats within the household. Several household items pose just as grave a danger as radiation exposure for vulnerable people. The risk is more significant as people spend more time indoors than away from home. That said, here are a few household items linked with cancer that one should vary of: Non-stick cookware Non-stick cookware is a staple commodity found in most, if not all, homes. Non-stick items are helpful to avoid soaking utensils in water overnight and scraping off stuck food from pans. However, non-stick cookware is created using a chemical compound named polytetrafluoroethylene. This chemical is the main component of such cookware’s “non-sticky” coating. Several research studies have found that polytetrafluoroethylene is a carcinogen and can cause other harmful health effects and allergies if consumed for long periods. While purchasing cookware, one can check the percentage of polytetrafluoroethylene and look for substitutes. Couches and sofas Now, couches and sofas are the default resting spots for most people. However, the health risk associated with couches and sofas goes much deeper than how they make people averse to daily exercise.

Seasonal allergies each year bring symptoms like sneezing, sniffling, runny nose, and itchy eyes. While treatments can help relieve some allergy symptoms, the effect is enhanced when one makes better food choices. So, it is important to know which foods can help one deal with seasonal allergies. Some nutrient-rich options can help lower inflammation in the body. However, one should consult a healthcare specialist before making drastic changes to meals. Onions Foods like onions, garlic, berries, citrus fruits, leafy vegetables, and apples are rich in quercetin. Quercetin is a flavonoid with anti-inflammatory and anti-histamine properties. It helps in bringing down histamine production in the body, alleviating symptoms of seasonal allergies. The decreased production of histamine lowers the intensity of allergic reactions. Adding these foods to meal meals, especially in preparation for the allergy season, is a great way of getting nutrients and keeping symptoms at bay. These foods can also help one recover after a major allergic reaction. Yogurt Probiotics are essential for the proper functioning of the immune system. They contain bacteria that improve gut health and strengthen immunity. Yogurt contains probiotics, helping the immune system fight infections. Other items rich in probiotics are fermented foods like kefir, sauerkraut, and kombucha.

Electromagnetism forms the crux of several industries and devices, including cell phones and towers, radar, GPS, and radio waves. Healthcare also uses electromagnetic waves and fields, but most people may not know about their sheer depth and benefits in the field. An underrated application of electromagnetism in healthcare is the super-effective electromagnetic field therapy, a treatment alternative with several wide-ranging health benefits for individuals undergoing it. Here are some reasons to try electromagnetic field therapy: Improving cardiovascular health Electromagnetic field therapy boosts the production of nitric oxide in the body. This chemical compound is critical for the overall growth and development of cells and blood vessels in individuals. Nitric oxide calms down artery-related stress and, as a result, prevents abnormal blood clotting and coagulation. This dramatically improves blood circulation and, as a result, boosts the cardiovascular health of individuals. That, in itself, is one of the prime reasons to try electromagnetic field therapy. Improving sleep Several research studies and real-world applications have found that pulsing magnetic fields can stimulate melatonin production, a hormone that improves sleep and facilitates anti-aging in individuals. As a result, electromagnetic field therapy is directly linked with improved sleep cycles and more sustained rejuvenation in individuals.