Reproduction is a complicated process. Men and women must equally be healthy and fertile to start the process of conception from a single-cell embryo to a fully grown baby. That said, daily nutrition and lifestyle choices also impact an individual’s fertility process, blood flow, gut, and overall health. So, nutritionists recommend including certain fertility-boosting foods that increase the chances of getting pregnant. Here are ten superfoods to try and achieve successful conception. Pineapple Several studies are indicative of the benefits of eating raw pineapple. It is rich in vitamin C and bromelain, a plant compound that counters inflammation that affects fertility and prevents the body from suppressing ovulation. Eggs Egg yolks contain omega-3 fatty acids, a compound that promotes anti-inflammatory responses in the body. In addition, eggs are loaded with iron, calcium, vitamin B, zinc, and other fertility-enhancing nutrients. Citrus-rich fruits Oranges and grapefruits are the two most potent vitamin C-rich fruits that also boast potassium, calcium, and B vitamins content. The nutrients help regulate ovulation, create a suitable environment for the eggs, and increase sperm production. Pomegranates Studies done on men to test sperm motility showed the group that included pomegranates or its extract in daily meal plans had better chances of producing sperm that can conceive.

Age is a crucial factor that determines a person’s food habits. For example, a certain food, which one can digest easily in their twenties, might not suit them after 50. So, older adults must be careful about their nutritional habits to maintain optimum health. Such individuals need a meal plan that involves nutritious foods that do not take much effort to digest. Keep reading to learn about the best foods for people over 60. Eggs High-protein foods are needed to stabilize the metabolism of the eaten meals in the digestive system. As people age, their caloric requirements decrease while their protein needs are enhanced to minimize muscle loss, a decrease in strength, and deterioration of vital body functions. Foods such as eggs are rich sources of naturally occurring protein. Usually, the recommended protein intake for people is about 0.8 grams of kilograms of their body weight per day. People over the age of 60 will require way more protein than that. Health and nutrition experts suggest that the figure should be at least 1.2 kilograms daily for effective metabolism and functioning. Oatmeal Like protein, fiber is essential for reinforcing the defense mechanism of one’s body as it ages. After 60, one must eat high-fiber foods such as oatmeal, chickpeas, quinoa, flaxseed, and chia seeds to reduce the risk of heart disease, diabetes, metabolic disorders, diverticular disease, and other health conditions brought about by a weakening of the immune system.

Deep vein thrombosis, or DVT, is a condition that results from blood clots forming in one of the deep veins of the body. It is a serious condition that needs to be diagnosed as early as possible. However, only half the people with DVT experience the symptoms and early signs that can facilitate an early effective diagnosis. But those with a high risk of DVT may experience certain early signs. Early signs of deep vein thrombosis Some common early signs and symptoms of deep vein thrombosis include the following. There is swelling in one side of the ankle, foot, or leg. There is severe pain in the affected leg that causes cramping in the calf area. A person may also experience debilitating pain around the ankle or the affected foot. The skin around the area where clotting has started feels warmer. The skin around and over the affected area starts to appear reddish or blushing and looks pale. When the blood starts to clot in the upper body, especially in one of the arms, a person may experience the following early signs of deep vein thrombosis. There is pain in the neck. There is discomfort or pain in the shoulder of the affected arm.

Consuming food with low nutritional value excessively has led to nutritional deficiencies in many people. This has further led to people taking supplements to fill the nutritional gaps in their meal plans. However, taking supplements is not as easy as it seems. Many people do not reap the full benefits of the supplements by taking them inappropriately. Therefore, before taking any supplements, learn how to take them and avoid common mistakes that people generally make. Ignoring the doctor’s consultation If one doubts having a deficiency, it is best to consult a doctor before taking supplements. The doctor may suggest some diagnostic tests to detect the exact supplements one needs to consume in case of a deficiency. Ignoring the consultation will exacerbate certain conditions and adversely affect one’s health. Depending on supplements for all the nutrition People tend to use supplements to fix their unhealthy eating patterns. Eating all kinds of unhealthy foods and then popping in supplements thinking it’ll fix all the nutritional deficiencies will not work. It is important to have a healthy lifestyle and nutritious meal plan along with supplements to fill in the nutritional gaps for maintaining good health. This way, one can get the best out of the supplements, enhance skin health, and promote hair growth.

Leukemia is a kind of cancer that impacts blood cells, including the bone marrow and the lymphatic system. The goal of treatment is to eliminate the cancer cells that take over the normal function of the blood cells. However, treatment for leukemia may have several side effects that vary in type and intensity depending on the type of treatment. Here are a few of the side effects of leukemia treatment to know about. Effects on the bone marrow Chemotherapy reduces the ability of the bone marrow to produce enough blood cells. A low platelet count can result in easy bruising and bleeding. A platelet transfusion often reduces the risk of bleeding until the count improves. Nausea and vomiting Chemotherapy and some types of radiation therapy can cause nausea and vomiting. Before and for a few days following chemo, the doctor may prescribe anti-sickness remedies. Also, eating smaller meals throughout the day over a few large ones can help to prevent nausea and vomiting. Consuming soft, chilled foods like custard and jelly can also relieve such symptoms. After treatment, a patient can drink soda water, ginger ale, and have dry toast to feel full and light. Bowel changes Chemotherapy has the potential to cause some damage to the lining of the intestinal wall.

Deep vein thrombosis (DVT) is a condition in which a blood clot develops in deep veins, usually in the leg. It can lead to complications such as pulmonary embolism, where a blood clot travels to the lungs and blocks blood flow, which can be fatal. Therefore, it is important to be aware of the warning signs of deep vein thrombosis so you can seek immediate help from professionals for treatment. Let’s discuss three warning signs of DVT. Swelling One of the most common warning signs of DVT is swelling in the affected area. This swelling is usually accompanied by pain, tenderness, and warmth in the affected leg. It can be localized (specific areas) or generalized (throughout the body), affecting the entire leg. In some cases, the affected leg may feel heavier than the unaffected leg, and you may notice that your clothes or shoes feel tighter than usual. It is essential to understand that swelling in the leg can have many causes, and not all cases of leg swelling are due to DVT. Redness and warmth Another warning sign of DVT is redness and warmth in the affected area. The redness may be patchy, spread, and more pronounced in the area around the clot.

Breathing is an essential bodily function that keeps a person alive. Not many people are conscious of their breathing patterns unless an underlying respiratory condition such as lung damage affects them. Lung damage can occur due to various factors, such as pollution and respiratory infections. Understanding the warning signs of lung damage is crucial for early diagnosis and treatment. Some key causes and warning signs of lung damage and its treatment mechanisms are discussed below. Causes of lung damage Prolonged exposure to air pollution, such as smog, dust, and industrial fumes, can also lead to lung damage. Respiratory infections, such as pneumonia, bronchitis, and tuberculosis, can damage the lungs and cause long-term respiratory problems. Other factors that can cause lung damage include exposure to asbestos and radon gas. Warning signs of lung damage The symptoms of lung damage can vary depending on the severity and the underlying cause. Some of the common warning signs of lung damage are listed below. Shortness of breath: Breathing issues are a common symptom of lung damage. It occurs during rigorous physical activity or even at rest. Shortness of breath can indicate various respiratory conditions, such as chronic obstructive pulmonary disease (COPD) and asthma. Besides shortness of breath, labored breathing is also an indicator of lung damage.

Constipation, characterized by irregular bowel movements or difficulty passing stools, is a common condition that affects many people. It may be accompanied by symptoms like bloating, abdominal pain, and loss of appetite, which add to the discomfort. Various factors, including a lack of fiber in the food, dehydration, specific treatments, and a sedentary lifestyle, can cause constipation. Following are a few mistakes people make when constipated, which worsens their symptoms. Not drinking enough water This is one of the most common mistakes people make when trying to relieve constipation. The stool becomes hard and difficult to pass when the body does not get sufficient water. Experts recommend that individuals drink at least eight glasses of water daily to keep the body hydrated. However, the exact amount of water one needs can vary depending on age and activity levels. Eating fried foods Fried foods like French fries, fried chicken, and onion rings are high in fat and low in fiber. As a result, they can slow down the digestive process, contributing to constipation. Moreover, fried foods are often cooked in oil, which can cause inflammation, increasing the risk of other digestive problems. Therefore, one should limit the intake of fried foods and use healthier cooking methods like grilling, roasting, or baking.

Our lungs are critical organs of our body. But we often tend to ignore maintaining our lung health. Like other parts of the body, the lungs tend to become less flexible over a period of time. This can lead to breathing issues. Engaging in certain practices might unknowingly be bad for your lungs. Let’s spare some time and understand the mistakes that can damage the lungs and how to avoid them. Untidy houses and buildings Untidy homes and buildings can give rise to mold and dust mites, both of which can cause respiratory issues. These problems can be avoided with regular cleaning and sufficient ventilation. Also, the common carpets used at home can gather dust and allergens over time, especially if you have pets around. It is essential to vacuum them often and seek professional cleaning services on a regular basis. Exercising in heavy traffic areas Exercising in congested areas such as a city park might be harmful. To prevent the hazards connected with high-traffic regions, one should exercise in a safe and less crowded location, such as a gym. Additionally, the time of the day matters. The quality of the air can vary greatly depending on which time you choose to exercise.

Immunization can be an important part of health, especially in our globalizing world, where one is exposed to many risks in the form of infections. Records for these risks are maintained by the Centers For Disease Control and Prevention (CDC), and according to them vaccinations can help protect one from many of these diseases. Delaying or not choosing to vaccinate or be vaccinated could have some health and social implications. Here are the most common ones: Pregnancy complications Unvaccinated pregnant women may be at a higher risk of contracting infections or diseases and passing them on to their child. For instance, a woman who contracts rubella during the first trimester of pregnancy is at risk of transmitting congenital rubella syndrome (CRS) to her baby. CRS can cause heart defects, developmental delays, and even deafness. Potential risk to others Those who choose not to get vaccinated or not vaccinate their children against vaccine-preventable diseases (VPDs) also pose a health risk to others, especially those with compromised immune systems from cancer or auto-immune diseases. Social isolation Skipping vaccinations, especially for children, can also result in social exclusion. If an unvaccinated child is sick or dealing with a disease, they may need to be isolated from others and sometimes even the family.