Common types of management options for health concerns

Common types of management options for health concerns

Medical science has made notable progress in making life easier. It deals with the diagnosis, treatment, and prevention of health conditions. Doctors use various techniques, such as prescription options, surgery, and other treatments, to reduce pain and improve the overall quality of life for those with health issues. Treatments fall into three categories: curing illnesses, relieving symptoms, and preventing the onset of health conditions. The following are some of the most common medical treatments:

Non-surgical procedures
Non-surgical procedures can help diagnose, measure, and treat injuries or ailments. Doctors use these methods to understand the severity of the disease and determine the best course of treatment for patients. Common diagnostic techniques include:

  • Lab tests: These involve testing bodily fluids such as blood and urine tests.
  • Imaging tests: X-rays, magnetic resonance imaging (MRI), ultrasound, and computed tomography (CT) are non-invasive diagnostic tools that generate images indicating activities inside the body.
  • Endoscopy: A procedure in which a thin tube (endoscope) is inserted into the body for a visual examination. This procedure is used for treatments like a colonoscopy (examination of the bowel), gastroscopy (stomach), cystoscopy (bladder), bronchoscopy (lung airways), and laparoscopy (abdomen).

Therapy
Therapeutic procedures improve or cure a condition and help restore function. These procedures are far less invasive than surgery. Such treatments could involve prescription options, psychotherapy, physical therapy, occupational therapy, and radiation therapy.

Surgical procedures
Such procedures may also be recommended to deal with an injury, disease, or some kind of abnormality. The common types of surgical procedures are:

Cataract surgery: Cataracts, which cause the eye lens to become cloudy, are common among older adults. This condition results in vision problems requiring surgery. Here, the surgeon replaces the natural eye lens with an artificial one to improve vision and prevent the weakening of the eyes with age. Cataract surgeries typically cost between $2,300 and $3,000.

C-section: Women with health issues may need a C-section to safely deliver their baby. Other women might need a C-section if complications, like high blood pressure, develop during their pregnancy or delivery. The complications could arise due to a problem with the baby’s position, placenta, or umbilical cord. A C-section costs about $13,000, usually $4,000 more than a vaginal delivery.

Joint surgery: Knee replacement surgery is common among older adults and professional athletes. Surgery may also be used to treat damaged hip, shoulder, and ankle joints. Here, the surgeon removes and replaces the damaged joint with a new, artificial joint. Joint replacement surgery typically costs between $16,500 and $33,000.

Coronary artery bypass: This surgery is recommended for treating angina (chest pain) and issues with the coronary artery (plaque buildup). Here, a vein is transplanted above and below a blocked coronary artery, creating a new path for blood to flow around the blockage. Although leg veins are mostly used for bypass transplants, arteries from the chest may also be used.

Hysterectomy: This procedure removes the uterus, fallopian tubes, and ovaries in women. This surgery helps avoid complications such as uterine fibroids and endometrial cancer. The cost of open abdominal surgery is around $13,000. The figure is typically higher if the surgeon uses robot-assisted technology.

Additionally, alternative treatments may help relieve pain, treat the condition, and improve the quality of life. Acupuncture, relaxation techniques, and ayurveda are common examples of alternative medical treatments.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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5 tips to get a perfect white smile

Having a pearly white smile is a dream for many people. Luckily, there are lots of things you can do, even on a slim budget, to achieve that smile. From routine oral hygiene and home whitening treatments to teeth alignment devices like veneers and aligners, the world of aesthetic dentistry has advanced by leaps and bounds over the years. Here are five simple yet valuable tips for getting that perfect smile. Brush with the right toothbrush Brushing is the most important pillar for maintaining oral health. When done regularly, it helps eliminate the dirt, grime, and bacteria in the mouth. However, it is essential to use a soft-bristled toothbrush and be gentle. Brushing with a hard brush or being too aggressive could erode the enamel, making your teeth appear more yellow. Make regular visits to the dentist Keeping up with your dental appointments is essential. Visit the dentist once every six months or every year to flag any potential dental risks and maintain optimal oral health. Opt for aligners or other teeth-straightening procedures There are plenty of procedures for those worried about a crooked smile, but braces and invisible aligners are perhaps the most popular for addressing the issue. If you want a quick fix to make your smile more aesthetic, check out other procedures at your dentist's office, like shaping, veneers, or bonding. Shaping involves filing the teeth to appear in line with the rest of the smile. Veneers are made from porcelain or other composite materials and attached on top of the teeth to cover blemishes or imperfections. For those with gaps in their teeth, bonding is a quick and painless way of covering crevices or holes and hiding stains to give the appearance of perfectly aligned teeth. Try teeth whitening home remedies If you just want to cover stains or hide yellowing teeth, there are plenty of home remedies apart from the procedures available at a dentist's office. Two valuable examples include applying teeth whitening strips over the teeth and brushing with baking soda or hydrogen peroxide. Although they do not provide instant results, home remedies can help achieve a pearly white smile in the long run. Avoid staining foods Many foods have the potential to stain our teeth and make them appear yellow or brown. Some common culprits include: Tea and coffee These beverages contain tannins, which lead to staining. So, opt for a herbal or a lighter cup of tea and use a straw when possible. Fruit juices Dark-colored fruit juices like cranberry, blueberry, and grape juice can stain the teeth. Cola Dark-colored soda can not only stain the teeth but also erode the enamel due to its high sugar content. Tomato-based sauces Tomatoes are intensely pigmented and can impart a yellowish hue to the teeth. Moreover, they are acidic, increasing the risk of enamel erosion. Balsamic vinegar Balsamic vinegar is naturally dark in color and acidic, properties that may lead to staining and enamel wear-off. Try to limit these foods or look for alternatives for maintaining oral health. Also, rinse your mouth every time you eat these foods to minimize the risk of staining.

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Top 10 cat food deals to check out ahead of Black Friday 2022

Top 10 cat food deals to check out ahead of Black Friday 2022

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20 Black Friday 2022 unmissable furniture deals

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Foods to avoid for managing Crohn’s disease

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Foods to avoid for managing bronchitis

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