Easy ways to identify signs of pain in pets

Easy ways to identify signs of pain in pets

Pain is something that is difficult to identify, especially in pets. Mostly, dogs have a survival instinct to hide their pain, and it is your responsibility as their primary caregiver to understand what the problem might be. Dogs may experience acute or chronic pain from underlying medical conditions or an injury. And it is not always the case that the source of the pain is easily identifiable or visible. In other cases, most dogs do one of the following things to indicate a problem. Knowing how to respond during this time will certainly help you stay prepared to administer a proper pain management procedure.

Here are a few signs and ways to identify if your furry little friend is suffering from some discomfort.

Check for physical indicators
Dogs have a tendency to hold their big ears flat against the head when in pain. Notice how the same ears are straight and alert when the canine is active. Similarly, when he or she keeps the ears fall flat for a long period, it is an indicator that something might be wrong. If the pain persists, they tend to get vocal by whimpering or making loud unusual sounds. Constantly licking a certain area on their body is a conscious effort on their part to soothe the wound or irritation that is causing pain.

Decreased activity
Pain can hinder movement. Decreased physical activity is one of the clear signs of your pet struggling with an internal or external injury. When in pain, you might find them seated rather uncomfortably in the corner of the house, under the staircase or any place your pet feels safe. Also, any attempt to move him or her can trigger aggression. They might snap aggressively or growl, bearing their big teeth. It is a pain management response by the canine, to avoid more discomfort. At such times, do not try anything on your own. Immediately call the local vet who can administer general anesthesia (only after checking if it is safe for that breed of dog) to numb the affected area.

For mild to moderate pain, there are several over the counter pain relievers and muscle relaxers that safely provide much-needed relief. Your local vet might recommend a few good ones in the first general consultation and ask to follow up a few days later. However, a combination of prescribed medication and rehabilitation therapy is recommended for pets who undergo major surgeries.

Note that pain management is more than just giving pain killers. Rehabilitation is key, and during the recovery period, a proper nutritious diet and certain lifestyle changes will help your pets respond to the treatment. Additionally, acupuncture, massages, and therapeutic exercises can help restore movement and full motor skills over time. It is advisable to consult with the local vet or general surgeon before exploring alternative therapies for pain management.

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Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

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4 common myths about diabetes debunked

When the glucose levels in the body are high and insulin levels are not proportionate enough to convert this glucose into energy, the risk of diabetes increases. It is basically the inability of the body to convert food into energy using insulin. The glucose is broken down into energy for cells to absorb and when this conversion doesn’t take place, blood sugar levels rise. If left unchecked, it can lead to a number of complications. However, there are certain myths about diabetes that can create confusion among the masses. Here is what you must know and understand about the condition. Myth 1: Type 1 and type 2 diabetes are the same. The fact of the matter is that both type 1 and 2 are linked to insulin deficiency that causes diabetes. In type 1 diabetes, the body is unable to produce any insulin, and people suffering from this condition must rely on regular doses of insulin to supplement these requirements. Type 1 diabetes is also an autoimmune disorder that is mostly diagnosed in children. In type 2 diabetes, the body still manages to produce insulin but the cells are unable to absorb the compound necessary for converting food into energy. Depending on the severity of the condition, people suffering from type 2 diabetes may or may not need insulin shots. Myth 2: Insulin dependenceNothing can be further from the truth that insulin is a lifesaving medication and absolutely necessary for people suffering from severe diabetes. The body cannot convert food into energy without insulin. How the supply is replenished does not matter as there is a need for the deficiency to be managed better. People with type 2 diabetes can still manage a healthy lifestyle and reduce their dependence on insulin to a great extent. However, it is a mandatory medication for those who have type 1 diabetes.Myth 3: Sugar is a direct cause of diabetesNot necessarily, although it is a well-known fact that sugar must not be consumed by people who have diabetes; however, its consumption is not a direct trigger of the condition. In fact, the complications that arise out of consuming foods rich in refined sugar such as processed goods, and baked confectionaries increase the chances of diabetes. For example, eating refined and processed foods lead to weight gain and obesity is the number one health risk for people with diabetes. Myth 4: Noticeable symptomsThe symptoms of diabetes are not directly or easily identifiable. In fact, the only way to confirm whether a person is diabetic or not is by conducting a blood sugar test. The before and after levels of blood sugar done with fasting during the day confirm the condition. One may suffer from discomforts like blurred vision, excessive thirst, fatigue, and increased urination. But these discomforts are quite commonly associated with other medical conditions that exhibit similar symptoms. However, for a definitive diagnosis, a test has to be conducted to identify the severity of the condition.

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