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Top 7 benefits of electromagnetic field therapy

Electromagnetism forms the crux of several industries and devices, including cell phones and towers, radar, GPS, and radio waves. Healthcare also uses electromagnetic waves and fields, but most people may not know about their sheer depth and benefits in the field. An underrated application of electromagnetism in healthcare is the super-effective electromagnetic field therapy, a treatment alternative with several wide-ranging health benefits for individuals undergoing it. Here are some reasons to try electromagnetic field therapy:

Improving cardiovascular health
Electromagnetic field therapy boosts the production of nitric oxide in the body. This chemical compound is critical for the overall growth and development of cells and blood vessels in individuals. Nitric oxide calms down artery-related stress and, as a result, prevents abnormal blood clotting and coagulation. This dramatically improves blood circulation and, as a result, boosts the cardiovascular health of individuals. That, in itself, is one of the prime reasons to try electromagnetic field therapy.

Improving sleep
Several research studies and real-world applications have found that pulsing magnetic fields can stimulate melatonin production, a hormone that improves sleep and facilitates anti-aging in individuals. As a result, electromagnetic field therapy is directly linked with improved sleep cycles and more sustained rejuvenation in individuals.

Reducing pain and inflammation
Electromagnetic field therapy can enter skin layers and reach the bones and muscles to ease inflammation and pain in the body. Additionally, by improving circulation, this therapy ensures that oxygen and nutrients reach damaged tissues and muscles much more quickly to speed up the healing process.

Detoxifying the cells
Pulsed Electromagnetic Field Therapy (PEMF) assists with detoxifying cells and strengthening the immune system of people undergoing the treatment. Doing so not only improves a person’s immunity but also enhances certain biochemical functions that speed up the digestion of food and detoxify molecules by healthily raising body temperature.

Potentially curing cancer
Several healthcare researchers and institutes are working on applications of electromagnetic field therapy to improve the effectiveness of cancer-fighting treatments without invasiveness. In addition, variations of such anti-cancer treatments are currently being done for lung, bladder, skin, thyroid gland, breast, and prostate cancers.

Facilitating clear thinking
Electromagnetic field therapy ensures that more oxygen and nutrients reach a person’s brain through improved blood circulation. This, in turn, improves their mental fortitude and ability to think clearly in difficult situations.

Providing more energy
Energy is linked with the sleep patterns of an individual. If a person’s sleep cycles are immaculate, they will feel energized throughout the day. PEMF therapy makes that possible in people.

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highestÂ sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.

Avoid these foods to help manage ADHD in children

Attention Deficit Hyperactivity Disorder or ADHD, is one of the most commonly diagnosed disorders among children. Its symptoms range from focus and attention problems to troubling behaviors depending on the severity of the condition. ADHD cannot be cured. But, it is possible to manage the symptoms and prevent the condition from worsening during adulthood. Doctors can suggest changes in daily nutrition to eliminate certain foods to better cope with symptoms and prevent flare-ups. Sweets Refined sugar is one of the primary ingredients to avoid as it is excessively used for making all sweets, candies, baked goods, confectioneries, frosting, and whipped cream. This list also includes artificial sweeteners used in beverages like colas, sodas, and store-bought fruit juices. Basically, anything that is artificially sweet will contain excessive refined sugars, causing inflammation of vital brain cells. Several studies have been done in this regard, with results pointing to the consumption of refined sugars as triggers hyperactivity among children. However, sugar is not a direct cause or trigger. Overconsumption mainly triggers problems with anxiety, depression, memory, and focus in general, all difficulties that are associated with neurological problems like ADHD. Limiting or eliminating sugars helps improve the overall outlook with ongoing treatment. Store-bought processed foods Many foods bought off the shelves in the supermarket contain some form of additive or preservative added to improve its shelf life. For example, salad dressings, ketchup, mustard, condiments, and even packaged drinks contain sodium benzoate, one of the most commonly used preservatives. Studies show sodium benzoate potentially triggers hyperactivity among very young children. Such synthetic food dyes, artificial flavoring added to enhance the flavors, and chemical preservatives, all have a negative impact on neural pathways that control brain function. The intensity of hyperactivity will depend on the quantity of these foods consumed. Foods that can trigger an allergic reaction Milk, wheat, peanuts, tree nuts, eggs, soy, fish, and even shellfish are commonly consumed as part of daily nutrition. However, these foods and beverages contain proteins and compounds that can also trigger an allergic reaction. The reaction mainly happens due to the bodyâs immune or digestive intolerance. Consuming these foods or beverages can trigger either inattentiveness or hyperactivity among children with ADHD. The severity of the symptoms will vary depending on the food intolerance and allergen sensitivity. Apples, frozen fruits, and vegetables Apples, tomatoes, cranberries, and grapes contain salicylates, a type of plant-based compound that most people can easily digest. If the child is already sensitive to this naturally-occurring chemical, it can trigger an allergic reaction, causing ADHD symptoms to flare up. Frozen fruits and vegetables contain food dyes and preservatives that trigger an adverse reaction linked to hyperactivity. Such foods can also be laced with pesticide compounds like organophosphates to prevent a pest problem. However, the compounds worsen behavioral problems among children who are already struggling with ADHD. Seafood Shark, gemfish, swordfish, barramundi, and southern bluefin tuna are seafood options rich in mercury, a compound that has been linked to inattention and hyperactivity triggers among children who have ADHD. This type of metal is hard to digest and can trigger a neurological reaction due to its chemical composition. Note that these are merely suggestions, and it is important to discuss nutrition with a certified healthcare professional before making any changes.