Home - technology - 5 Smartphone Habits To Stop Immediately

5 smartphone habits to stop immediately

5 smartphone habits to stop immediately

Smartphones are not a luxury anymore; they’ve become a part of our essential life today. It not only holds conversations with friends and family but also important data shared at work. Thanks to technology, it also can act as a digital wallet for you, so if you don’t have cash, you can easily pay through several apps installed on the phone. While we know the pros, let’s look at some smartphone habits that should be stopped at the earliest.

Regularly checking the phone
Many of us are guilty of checking our phone. Nothing to do? Check your phone. Waiting for someone? Check your phone. Been 5 mins since you touched the phone? Check your phone. Browsing through the phone can be addictive and can also fuel anxious behavior. Being controlled by notifications on your smartphone will keep you away from enjoying the present and pleasant moments around you. This obsession often leads to ignoring people in social gatherings while completely engrossed in your phone. Give yourself some off-screen time and try to build discipline around it.

Social media binge
Most people are on social media these days, and while it is a great tool to stay trendy and have a creative outlet, it can also be addictive for some people. According to some studies, social media also causes some anxiety and paranoia, especially amongst teenagers and young adults. One should try to filter out any negative content. Social media can be used for more constructive purposes rather than only looking for validation.

Scrolling through apps aimlessly
Have you noticed yourself mindlessly scrolling through social media apps even though you know you’re not retaining any of the information that is being thrown at you? Night-time scrolling is especially troublesome because it hinders the sleep cycle for many. It is also advised that our smartphones or other electronic devices should not be near our beds as they are known to emit harmful blue light. If keeping your device completely away from you is not possible, at least keep it away on the side table and choose not to engage in any online activity an hour before you plan to go to bed. Let your mind rest.

Unhygienic screen
While we are now accustomed to using sanitizer on our hands, we forget that we also need to make sure our phone screens are clean. We are constantly tapping on it, getting it close to our face and ear, and it may become a hotbed of germs we want to avoid. So always make sure your phone screen is kept clean.

Bad posture
While holding our smartphones is super easy and convenient, sometimes it can lead to a bad body posture. Bending your neck to text, read or watch content on your phone can potentially cause a text neck— a condition in which the neck remains in a bad posture leading to neck and shoulder pain. Observe your posture when you are on your device for long periods and correct it before it becomes a habit.

Another habit to avoid is paying for phone plans without doing any research. Many smartphone owners make this common mistake. The plan you purchased might sometimes be contractual, and you’ll be stuck with it until the course runs out. Researching a competent 5G phone plan and sticking to reliable carriers like Verizon can benefit you. The brand offers unlimited nationwide 5G plans for as low as $35/month per line.

Popular smartphones available for trade-in offers

Apple iPhone SE (3rd generation)
The 3rd generation iPhone SE has been a compact crowd favorite ever since its launch on March 18 this year. For a stellar price of $429, you get a decent 4.7-inch display, impressive upgrades, 5G connectivity, and up to 256Gb of storage.

Apple iPhone 14
The iPhone 14 Pro and 14 Pro Max, launched on September 16, are available now for $999 and $1099. These smartphones are Apple’s latest upgrade in terms of design and technology, with the latest A16 bionic chip, 1TB storage option, and an enhanced camera setup. You can also consider the iPhone 14, if you are looking for a low-cost phone in the series.

Samsung Galaxy Z Fold 4
Priced at just $799 with eligible trade-in offers, the latest Samsung Galaxy Z Fold 4 is a stylish foldable touchscreen device with a large dual immersive display. Powered by the fastest processor in this year’s lineup, the Galaxy Z Fold is compatible with the innovative S pen turning it into a functional mini tab.

Google Pixel 6A and 7
The Google Pixel 6A, on sale since July 28 2022, is priced at just under $349 with available offers and is a returning crowd favorite. Also, the new Google Pixel 7, launched on October 13, is on sale for $599 and boasts a stunning AMOLED 90Hz display, a faster processor, and an ultra-cinematic camera setup.

For some demographics, such as seniors, ease of access is essential in a smartphone. That is where the Jitterbug Smart3 smartphone comes in. With a large display and voice typing capabilities, this device by Lively Direct is a premium product at an affordable price. Buyers can find it retailing for just $149.99 across several retailers nationwide.

Next Read

5 common tricks scammers use

Each day newsfeeds and channels carry reports about people getting scammed in some way or the other. The FTC received more than 2.8 million fraud reports in 2021, amounting to losses of more than $5.8 million. More often than not, those who think they won’t fall for scams are usually the victims. So if you want to protect yourself from scammers, here are five common tricks to recognize: Free trials This trick includes offers of free one-month trials of products or services, such as teeth whiteners and streaming platforms. All the scammers ask you to pay is a small amount when in reality, they hide the fine print that obligates users to pay a monthly fee. Further, canceling these subscriptions may also be an expensive process. So before signing up for such trials, ensure that you read the fine print and do not fall for testimonials on the site. A reputable company will usually let you cancel, get out of a contract, and negotiate a refund. Influencer giveaways Tons of influencers on video streaming platforms carefully curate content for their subscribers. Occasionally, they may even plan giveaways. But hundreds of scammers create similar profiles and add links to comments announcing free giveaways for the winners of a lucky draw. The scammer asks the alleged winners to pay for only the delivery fee of the giveaway. However, when they do, no prize is sent, and the unsuspecting subscriber loses money. As a workaround, you should ensure the influencer profile is verified and credible before participating in giveaways. Additionally, most influencers will never ask for a delivery fee if they create a giveaway. Free Wi-Fi hotspot People at an airport or cafe often use public Wi-Fi as it is free and works exceptionally well. However, scammers create sites that resemble legitimate free Wi-Fi providers. Any user who connects to this network may expose their banking, credit card, password, and other sensitive information. So you should check if your smart device does not automatically connect to these networks. Using a VPN may also help mask your system from hackers. Scareware Several people report seeing a pop-up that looks like a legitimate antivirus notification when they visit a website. The notification may indicate your system or antivirus software has detected viruses on the computer when in fact, it is part of a bigger ploy. If a user clicks on the link, the malware installs itself on the computer and pretends to remove viruses. Instead, it steals sensitive information that may result in the user losing money. The best way to avoid this is by closing the pop-up immediately without clicking links. Running a full system scan on a legitimate antivirus software may also help eliminate potential threats. Fake products People often shop from e-commerce websites for electronics and essentials. Unfortunately, scammers design websites that look exactly like official retail platforms. Following this, they offer a similar product at an unbelievably low price. The only problem is that when the user makes the payment, they receive an inferior product via delivery, with no means to return it or seek a refund. You should always look closely at the domain names of such pages and thoroughly read the reviews.

Trending Articles

01

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia.
02

10 incredible anticipated Black Friday jewelry deals

If you have been meaning to buy that beautiful solitaire ring or those stunning earrings, this Black Friday sale is the best time to do it. It is the time when you can restock your jewelry stash and even find some great gifts and keepsakes. We have sorted through hundreds of 2021 Black Friday deals and found the best ones so that you can keep an eye out for similar offers this year too. 10 expected Black Friday jewelry deals you cannot miss Pearl stud earrings One of the few things that have stood the test of time is pearl jewelry. It is classy, stunning to look at, and represents femininity and strength. Much more than just a trend, pearl necklaces are perfect for women of all ages. Macy’s cultured freshwater earrings are 7mm in 14k gold. These earrings could be available for almost $100 off in the Black Friday sale. Stacked rings One of the latest trends to hit the fashion circles, stacked rings are definitely gorgeous. They make you stand out from the crowd without making you look overdressed. KAY Jewellers might offer almost 70% on selected stacked rings in their range. It could also offer further discounts with an email sign-up.
03

5 different ways to use tablet computers

Tablets are equipped with multiple features that make them suitable for use anywhere, whether at the office, classroom or home. The device is not limited to as an entertainment source. But these should be used in a productive and balanced way to get the maximum use out of them. Are you looking for some ways to use these tablet computers smartly? Read on to know the different and smart ways to utilize a tablet computer. Second monitor One of the best ways to use a tablet computers is to use them as a second monitor. Some users prefer to work on more than two monitors to enhance and optimize productivity and manage their workflow. If you are one of them, this intelligent way is suitable and could be best for you. You can extend your display by connecting it with your computer. It will also save you money as it would work as another screen without the need to buy a new monitor. The screen is also larger and more beneficial than the regular smartphones. Taking notes For better and enhanced productivity, you can use your tablet computer for taking notes. You can write quick notes, prepare tasks and organize your goals with the help of the device.
04

6 mistakes to avoid when buying a new computer

Buying a new computer can be incredibly expensive, given the significant investment it requires. Also, the amount of choice available in terms of prices and configuration can make the whole process of buying a new device very overwhelming. Shoppers often make mistakes when buying a new computer, especially those who are less tech-savvy. In this article, we’ve listed a few common mistakes you can avoid when buying a new computer. Purchasing a computer that does not meet your needs Before buying a computer, it is important to determine your needs, whether you want to use it for home, work, or gaming. There is no reason to buy a computer with tons of RAM if you are not going to use it for heavy workloads or gaming. Shoppers often spend more money on features that they do not need. Before buying, you must list all the features you need and purchase the best one that meets your needs. Not thinking about other costs If you buy a gaming computer, be aware of what is included in your purchase. Most computer software is accessible on a trial basis, and you would need to pay after the trial period ends. It is best to look for deals where software is included in the price to help save money.

Our Blogs

Top 10 cat food deals to check out ahead of Black Friday 2022

Top 10 cat food deals to check out ahead of Black Friday 2022

Black Friday will be here soon, presenting pet parents an opportunity to stock up on food for their feline friends without spending a lot. There will be plenty of discounts from the top pet food brands, including Royal Canin and Purina. But if you cannot wait until then, check out these ten fantastic deals that are available right now. Take your time researching well and pick the healthiest options for your cat! Merrick Purrfect Bistro Grain-free Healthy Weight Recipe Dry Cat food This grain-free recipe ensures your pet gets the proper nourishment and maintains a healthy weight. Besides promoting weight control, it supports the muscles and improves digestive health. The product is already available at a discount of 7% on Chewy, but you can expect a better deal during the year-end sale. Wellness Healthy Indulgence Gravies Grain-free Variety Pack This variety pack makes mealtimes quick and easy. Created by nutritionists and veterinarians, the recipes are enriched with the finest ingredients to promote your cat’s well-being. Petco is offering a discount of 5%, but you can get it at an even lower price by opting for repeat delivery. Tiki Cat Queen Emma Luau Variety-pack Grain-free Canned Cat Food You can save 10% on this variety pack from Tiki Cat at Chewy.
Read More
20 Black Friday 2022 unmissable furniture deals

20 Black Friday 2022 unmissable furniture deals

If you’ve been waiting for Black Friday to make a big-ticket furniture purchase, now’s the time, especially if you’re searching for something, like a sofa or mattress. We’ve seen savings of up to 50% in recent years, so browsing the bargains may really help keep prices down, which is crucial, considering the cost of living. Also, remember to bookmark websites that offer information on the current Black Friday furniture bargains. Metal and wood platform bed frame On Amazon, the ZINUS Suzanne 37-inch Metal and Wood Platform Bed Frame could drop to $189 (was $220), a $31 savings. Bathroom vanity Last year, the Lark Manor Burchard 36′′ Single Bathroom Vanity Set was available for $549.99 (down from $724.99). Add this to your shopping list to save $175 at Wayfair. Floor lamp The AllModern Finton 60.25-Inch Tripod Floor Lamp might be available for $149, a 44% reduction. That’s a deal you don’t want to lose on. Queen-sized bed frame Last Black Friday, the Plank Beam PB312-002 Solid Wood Queen-Size Bed in White was on sale for $270.74 (down from $319). On Amazon, that is a 37% discount. Coffee table Cumka Coffee Table Teak Resin 23.6′′ is anticipated to retail at Walmart for $205.60, a 30% discount.
Read More
Fitness trackers – 10 best Black Friday deals

Fitness trackers – 10 best Black Friday deals

A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022. Fitbit Versa 3 Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200. Fitbit Charge 5 Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers. Garmin FENIX 7 Series A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit.
Read More
Foods to avoid for managing Crohn’s disease

Foods to avoid for managing Crohn’s disease

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken.
Read More
10 Black Friday 2022 dog foods deals to check out

10 Black Friday 2022 dog foods deals to check out

With Black Friday comes amazing deals on a variety of goods, right from appliances to furniture and home décor to dog foods. Even popular brands, such as Royal Canin, Hill’s Science, Iams, and Blue Buffalo, offer hefty discounts during this time. Whether your dog loves dry food or wet food, you will find plenty of nutritious and delicious options at hard-to-miss prices. Check out the best Black Friday dog food deals given below. Blue Buffalo Life Protection Formula Adult Chicken & Brown Rice Recipe Dry Dog Food This dog food, originally priced at $67.99, is offered by Chewy at a discount of 10%. Blue Buffalo Life Protection formula is specially designed for adult dogs. Your pet dog will love to eat this healthy meal made with protein-rich deboned chicken and other natural ingredients. Hill’s Science Diet Adult Sensitive Stomach & Skin Chicken Recipe Dry Dog Food Hill’s Science offers a variety of dog foods to nourish your furry friend who is prone to having an upset tummy. This dry dog food contains nourishing prebiotic fiber and real chicken and is gentle on the stomach. At Chewy, you can get this dog food for $77.99 and save 4%. Iams Proactive Health Smart Puppy Original Dry Dog Food Get a 14% discount on Iams Proactive Health Smart Puppy Original Dry Dog Food when you buy from Chewy.
Read More
Foods to avoid for managing bronchitis

Foods to avoid for managing bronchitis

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.
Read More