Myelodysplastic syndrome is a group of conditions that makes the bone marrow unable to produce enough healthy blood cells, leading to an excess of abnormally developed cells. Based on the type and number of blood cells affected and the genetic material in the bone marrow, myelodysplastic syndrome (MDS) can be categorized into multiple subtypes. To get a precise MDS diagnosis, one should keep an eye out for the following warning signs of the condition: 1. Fatigue MDS can result in anemia, i.e., low red blood cell (RBC) count. The primary function of RBCs is to carry nutrients and oxygen to various parts of the body. When the body does not have enough of these cells, it may experience fatigue. This lack of energy may be accompanied by paleness, general weakness, shortness of breath, cold hands and feet, dizziness, and irregular heart rate. 2. Unexplained bruising When MDS affects platelets, the cells responsible for clotting blood, one may experience thrombocytopenia, i.e., low platelet count. This can cause bleeding into the skin and unexplained bruises. Here, one may notice pinpoint-sized spots on the skin called petechiae. 3. Unusual bleeding One may bleed more often than usual, and even a minor bump or a scrape can cause bleeding as the blood is unable to clot quickly.

Testosterone is a hormone naturally produced by the body. It is responsible for driving many physical changes during puberty, such as muscle development and hair growth in individuals assigned male at birth. Conversely, those assigned female at birth typically have higher estrogen levels and produce lower quantities of testosterone. Maintaining optimal testosterone levels throughout adulthood is important to help manage general health. That said, here are six ways to naturally increase testosterone levels. Regular exercise An effective way to boost testosterone is to indulge in regular exercise. Resistance training, such as weight lifting, may help boost testosterone levels in the short term. In addition, high-intensity training (HIIT) is very effective as well. Eating proteins, carbs, and healthy fats The foods one eats may affect the levels of testosterone. Eating meals rich in proteins, healthy fats, and carbohydrates could help maintain healthy hormone levels and support overall health. Manage stress and cortisol levels Experts indicate that long-term stress could elevate the levels of cortisol. Higher amounts of this hormone could result in a drop in testosterone levels. Managing stress levels is key to balancing testosterone levels. Engaging in physical activity and utilizing stress-relieving techniques can help manage stress. Increase vitamin D intake Vitamin D is a micronutrient that could influence the body’s testosterone levels.

Many women experience period pain (dysmenorrhea), which develops because of contractions in the uterine muscles during menstruation. The discomfort can also be accompanied by other symptoms such as mood swings, fatigue, bloating, and headaches. While there are a few ways to manage and reduce the pain, some mistakes can worsen the discomfort and make menstruation more painful. So, when experiencing excessive period cramps, one should avoid making the following errors: 1. Not getting enough sleep Sleep is crucial, especially while menstruating. Ample rest can help the body deal with cramps and also reduce mood swings, discomfort, and tiredness. On the other hand, not getting enough sleep can worsen cramping. 2. Skipping meals It may seem difficult to eat well during periods, but it is incredibly important. Skipping meals could lead to a drop in energy and blood sugar levels, increasing the intensity of cramps and causing fatigue. One should try to eat balanced meals with nutrient-rich foods such as fruits, leafy vegetables, lean proteins, whole grains, and nuts. 3. Ignoring symptoms Unfortunately, many people end up ignoring or underplaying their period pain. Because of this, they do not seek professional help, which reduces the chance of a formal diagnosis if dealing with a related problem.

Heart disease has become more common over the last few decades. With unhealthy eating habits and a predominantly sedentary lifestyle, there is extreme pressure on this vital organ. While heart disease may not always have noticeable symptoms, there are several early warning signs to watch out for. Learning about them can help individuals recognize them early, giving them a better chance at averting the risk by making lifestyle changes and seeking timely professional help. Here are a few early signs to look out for: 1. Chest pain Chest pain is one of the most common warning signs of an underlying heart condition. It generally happens because of poor blood flow when the heart does not receive enough blood or oxygen. This is referred to as angina, and it may cause pain that feels different for everyone. Some may experience debilitating pain, while others may only feel a slight discomfort. 2. Pain that spreads to the arm Pain that begins in the chest and spreads to the left side of the body, especially the arm, is noted to be a classic sign of a heart attack. 3. Shortness of breath A weakened heart cannot pump blood effectively into the body. This causes the blood to back up in the veins, which can be fatal.

Healthy gums are incredibly essential for a person’s overall well-being. Some reports show that there is a link between gum diseases like periodontal disease and other ailments like heart conditions and diabetes. So, individuals must do what it takes to care for their gums. One way to achieve strong, healthy gums is to use a good toothpaste. Since there are many options, individuals must research well and follow the right tips while choosing. Check for an ADA seal One of the most important things to check when buying a toothpaste is whether it has an ADA seal. This seal means the American Dental Association has approved the toothpaste after studying its ingredients. An ADA seal also indicates that the toothpaste is safe and consumers can trust it. Look at the fluoride content Gingivitis is a common disease that affects the gums and causes pain and bleeding. Fluoride is one of the most effective toothpaste ingredients that can reverse and prevent gingivitis. The ingredient can also help stop many other gum diseases and infections and strengthen the tooth enamel. So, when choosing a toothpaste for healthy gums, one must check whether it has a substantial amount of fluoride, as the ADA recommends.

Rain gutters are systems that safeguard a home from various water-related damages. They collect the rainwater and channel it to the ground away from the walls, garden, and overall foundation of a given property. Installing a gutter generally demands professional assistance. Nevertheless, many homeowners insist on taking the DIY route, which may lead to problems like wrong positioning and damage. To avoid such issues, here are certain mistakes to avoid while installing rain gutters. Choosing the wrong type of gutter Rain gutters are available in various sizes, prices, and materials and for multiple kinds of specific requirements. Choosing the wrong type of gutter can mean homeowners can’t make the most out of them. Ideally, one must choose a gutter made of aluminum, one with a thick gauge such as 0.032, a gutter that has at least 0.019 thickness for all elbows and downspouts, a system that comes with strong and hidden hangers, a gutter that matches the color of one’s home, and a gutter that is adequately sized for the amount of water flow for a specific kind of home. Overlooking improper hanger spacing Gutter hangers connect it to one’s house. The spacing between these hangers is critical to the functioning of a gutter.

Life can be tedious at times, and in such conditions, it is okay to feel tired or catch a nap. Daytime sleepiness generally happens when the sleep during the night isn’t restful. However, excessive daytime sleepiness is a more severe condition than one feeling fatigued all the time. It is a type of hypersomnia that causes an overwhelming urge to sleep during waking hours. Here are some known causes and triggers of excessive daytime sleepiness. Sleep deprivation Sleep deprivation is a state in which the individual has been consistently getting less than enough sleep. Frequently sleeping for a short time can impair the body’s rest, recovery, and restore function. It can lead to the individual experiencing various psychological and physical symptoms. One of the symptoms is excessive daytime sleepiness. When the individual is operating on less sleep for a longer period, they might get urges during the day to sleep. Research suggests a large number of adults have confirmed falling asleep without intending to, at least once a month. Sleep apnea Another common cause of excessive daytime sleepiness is sleep apnea. It is a condition in which one experiences a disruption in their ability to breathe when sleeping. Narrowing or collapsing of the upper airway when sleeping can interrupt the person’s breathing, and is known as obstructive sleep apnea.

More than half of the human body is made up of water. This fluid is indispensable in helping different organs carry out their functions correctly. Drinking less water can cause dehydration and contribute to several health conditions. To avoid complications, smartwatches and mobile apps have been developed to remind people to drink water regularly and stay hydrated. The following are a few common repercussions one may face due to less water intake. Constipation Water helps food move through the gastrointestinal tract. When the body does not have sufficient water, it cannot perform this function effectively. As a result, individuals may experience hard stools or constipation. Bad breath Water helps produce saliva and destroy the bacteria inside the mouth, resulting in optimal oral hygiene. Dehydration hampers this process, leading to bad breath. The foul smell may not recede despite brushing regularly and practicing other oral care activities. Skin problems Although moisturizing and cleansing are essential skincare practices, they are typically ineffective if one does not drink enough water. Dry skin is among the most common symptoms of dehydration. The skin may appear sunken and dull, with dark circles underneath the eyes and chapped lips. Dark-yellow urine When a person is dehydrated, the kidneys try to conserve water in the body, which causes the urine to become darker in color.

Keto gummies have gained massive popularity among people on a fitness journey. These chewy treats are particularly effective for those who have switched to a carbohydrate-free food regimen and those who struggle to make time for intense exercise. Moreover, they offer several benefits for the body that are worth exploring. Whether looking to boost energy levels or lower BMI levels, these gummies can be a valuable addition to one’s fitness routine. Helps reduce inflammation and fight diseases Often, keto gummies are packed with phytonutrients and antioxidants. A few common antioxidants present in these gummies include beta carotene, vitamin C, and vitamin B-complex. The main benefit of these substances is that they have anti-inflammatory properties. So, they help the body fight diseases, thereby enhancing the overall immune function. Improves nutrient absorption Eating nutrient-rich food is essential to keeping the body healthy. However, if the body is not able to absorb these nutrients properly, one may not get the complete benefit of the nutrients consumed. Here is where keto gummies can help. Many of these gummies contain capsaicin, a compound that can help the body absorb nutrients from the food. Boosts energy levels Keto gummies can help one stay energetic in several ways.

Hearing loss is a more prevalent issue than many people realize. According to the NIDCD, approximately 30 million individuals in the country experience hearing loss. Fortunately, those affected can benefit from using hearing aids, which they can acquire with the help of a specialist. By wearing hearing aids, they can significantly improve their ability to hear and their quality of life, provided they avoid making common mistakes when using the devices. Not checking the settings Right before using the new hearing aids, make sure to take a moment to familiarize yourself with the manual. Getting acquainted with the settings and features of the aids can help users enhance their hearing experiences and significantly improve their quality of life. Rushing into using the aids without proper setup may make one miss out on some important features, resulting in an adverse impact. So, one should ensure that the settings are configured correctly to make the most of the new hearing aids. Improper settings can result in dissatisfaction with the expected improvements in hearing, potentially leading to decreased usage of the aids. If one’s unsure of how to configure the settings, visit the hearing specialist or connect with the customer support team of the device manufacturer to learn about its features and settings for optimal results.