Healthy lips are one of the major indicators of overall well-being. When one does not care for their lips, it leads to uncomfortable dryness and chapping. Luckily, lip care is not complicated. Simple lifestyle changes like moisturization and eating healthy foods can help individuals maintain soft, supple lips. At the same time, one should avoid a few common mistakes while going about their day that could make the lips dry and damaged. Not drinking enough water Water plays an important role in maintaining the health and appearance of one’s lips. When the body gets less water, it first nourishes vital organs and systems, leaving the lips dry. So, it’s no surprise that dry and chapped lips are often the first signs of dehydration. Choosing the wrong lip care products Many lip care products contain harsh ingredients like menthol and camphor, which can lead to further dryness. That’s why one should buy balms and glosses with natural moisturizers like beeswax or shea butter. These ingredients help retain moisture and do not strip the lips of natural oils. Being harsh during exfoliation The skin on the lips is much thinner and more delicate than the rest of the body, making it more susceptible to damage.

Brushing one’s teeth sounds like a simple, everyday task, right? Turns out , there’s a little complexity to it. From choosing the right toothpaste to using the right amount, there are many little things people need to be aware of to avoid tooth decay and maintain good oral health. Since these things aren’t commonly discussed, many make mistakes when buying or using toothpaste that gradually affects their teeth and leads to unnecessary oral issues. Applying too much toothpaste No one stops to think about the right amount of toothpaste, making it one of the most common mistakes. This habit not only wastes money but also weakens the teeth over time. Experts say adults must use a pea-sized amount while brushing their teeth, while kids must be given even less than that. Using the wrong type of toothpaste There are tons of toothpaste to choose from, each with special features. That’s why one must exercise caution when buying. While it’s generally advisable to look for an option that is ADA-approved, one must also consider other factors: Tartar control: Some people are more prone to plaque build-up. In such cases, it’s advisable to use tartar-control toothpaste. Whitening: Whitening toothpaste may work wonders to get rid of stains on the teeth.